Which food has less impact on blood sugar?

Fully Cooked Beef Burgers has less impact on blood sugar than Garlic Peppercorn Turkey Breast

Fully Cooked Beef Burgers

Garlic Peppercorn Turkey Breast

Fully Cooked Beef Burgers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 25.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Peppercorn Turkey Breast
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 21.4g Moderates impact -0.2
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Beef Burgers

g
Cooked & Prepared 51 St Street Grill Branded

Full Food Name

Fully Cooked Beef Burgers

Garlic Peppercorn Turkey Breast

g
Cooked & Prepared Kraft Heinz Foods Company Branded

Full Food Name

Garlic Peppercorn Turkey Breast, Garlic Peppercorn

Comparing Key Nutrients

Nutrient Fully Cooked... Garlic Peppe...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 15.0g 12.0g
Fat 25.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Beef...

Garlic Peppercorn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Beef Burgers

Serving size 99.0 Gg

Calories 290

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 400.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, ISOLATED OAT PRODUCT, DEXTROSE, FLAVORING, NATURAL HICKORY SMOKE FLAVOR, GRILL FLAVOR

Garlic Peppercorn Turkey Breast

Serving size 56.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF VINEGAR, SALT, POTATO STARCH, CULTURED DEXTROSE, SUGAR, DRIED GARLIC, COATED WITH BLACK PEPPER, DRIED GARLIC, PEPPERCORNS, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Beef Burgers

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Garlic Peppercorn Turk...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Beef Burgers

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Garlic Peppercorn Turkey Br...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Beef Burgers Tags

No tags available for this food

Garlic Peppercorn Turkey Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 51 St Street Grill
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 463050

Report Data Issues for Fully Cooked Beef Burgers

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2614734

Report Data Issues for Garlic Peppercorn Turkey Breast