Which food has less impact on blood sugar?

Fully Cooked Cajun Style Turkey, Cajun Style has less impact on blood sugar than Gourmet Lite No Salt Added Turkey Breast

Fully Cooked Cajun Style Turkey, Cajun Style

Gourmet Lite No Salt Added Turkey Breast

Fully Cooked Cajun Style Turkey, Cajun Style
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Lite No Salt Added Turkey Breast
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Cajun Style Turkey, Cajun Style

g
Cooked & Prepared Popeyes Branded

Full Food Name

Fully Cooked Cajun Style Turkey, Cajun Style

Gourmet Lite No Salt Added Turkey Breast

g
Cooked & Prepared Dietz & Watson Inc. Branded

Full Food Name

Gourmet Lite No Salt Added Turkey Breast

Comparing Key Nutrients

Nutrient Fully Cooked... Gourmet Lite...
Carbs 1.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 15.0g 14.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Caju...

Gourmet Lite No S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Cajun Style Turkey, Cajun Style

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 520.2mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUBBED WITH: SEASONING (SALT, SPICES INCLUDING PAPRIKA, SEASONING INCLUDING DRIED ONIONS AND DRIED GARLIC). TURKEY, WATER, MARINADE (WATER, SALT, RED PEPPER, SPICES (BLACK AND WHITE PEPPER), GARLIC POWDER, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, ONION POWDER, SODIUM BENZOATE), SUGAR, SALT, SODIUM PHOSPHATE.

Gourmet Lite No Salt Added Turkey Breast

Serving size 56.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.2mg 10%
Sodium 49.8mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 14.0g 28%
Calcium 44.2mg 3%
Iron 0.0mg 0%
Potassium 175.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, NONFAT DRY MILK, CONTAINS LESS THAN 1% POTASSIUM PHOSPHATE, SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Cajun Sty...

Vitamins

Vitamin C 2% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Lite No Salt A...

Minerals

Calcium 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Cajun Style Tu...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 6 more

Gourmet Lite No Salt Added ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Cajun Style Turkey, Cajun Style Tags

✨ Clean Machine

Gourmet Lite No Salt Added Turkey Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Popeyes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 737812

Report Data Issues for Fully Cooked Cajun Style Turkey, Cajun Style

Brand Dietz & Watson Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595503

Report Data Issues for Gourmet Lite No Salt Added Turkey Breast