Which food has less impact on blood sugar?

H E B Central Market, Uncured Bacon, Hickory Smoked, Hickory Smoked has less impact on blood sugar than Fully Cooked Canadian Bacon, Hickory Smoked

Fully Cooked Canadian Bacon, Hickory Smoked

H E B Central Market, Uncured Bacon, Hickory Smoked, Hickory Smoked

Fully Cooked Canadian Bacon, Hickory Smoked
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

H E B Central Market, Uncured Bacon, Hickory Smoked, Hickory Smoked
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Canadian Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Land O'frost, Inc. Branded

Full Food Name

Fully Cooked Canadian Bacon, Hickory Smoked

H E B Central Market, Uncured Bacon, Hickory Smoked, Hickory Smoked

g
Bacon, Sausages & Ribs H E Butt Grocery Company Branded

Full Food Name

H E B Central Market, Uncured Bacon, Hickory Smoked, Hickory Smoked

Comparing Key Nutrients

Nutrient Fully Cooked... H E B Centra...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0g 0g
Protein 10.0g 6.0g
Fat 1.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Cana...

H E B Central Mar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Canadian Bacon, Hickory Smoked

Serving size 61.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 760.1mg 33%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SIRLOIN HIPS, WATER, SALT. LESS THAN 2% OF SUGAR, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

H E B Central Market, Uncured Bacon, Hickory Smoked, Hickory Smoked

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK**, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Canadian ...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

H E B Central Market, ...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Canadian Bacon...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

H E B Central Market, Uncur...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Canadian Bacon, Hickory Smoked Tags

✨ Clean Machine

H E B Central Market, Uncured Bacon, Hickory Smoked, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1865264

Report Data Issues for Fully Cooked Canadian Bacon, Hickory Smoked

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2054866

Report Data Issues for H E B Central Market, Uncured Bacon, Hickory Smoked, Hickory Smoked