Which food has less impact on blood sugar?

Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean has less impact on blood sugar than Fully Cooked Fusilli Pasta

Fully Cooked Fusilli Pasta

Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean

Fully Cooked Fusilli Pasta
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 4.0g Not digested -8.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 13.0g Moderates impact -1.4
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.2g Raises blood sugar 22.4
Fiber 4.2g Not digested -8.4
Net Carbs 7.0g Digestible carbs 14.0
Protein 4.2g Moderates impact -0.1
Fat 4.9g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Fusilli Pasta

g
Entrees, Sides & Small Meals The Kroger Co. Branded

Full Food Name

Fully Cooked Fusilli Pasta

Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean

g
Entrees, Sides & Small Meals Wakefern Food Corporation Branded

Full Food Name

Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean

Comparing Key Nutrients

Nutrient Fully Cooked... Specialty, B...
Carbs 56.0g 16.0g
Sugars 1.0g 2.0g
Fiber 4.0g 6.0g
Protein 13.0g 6.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Fusi...

Specialty, Black ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Fusilli Pasta

Serving size 200.0 Gg

Calories 300

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.0mg 1%
Sodium 350.0mg 15%
Total Carbohydrates 56.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 0.9mg 5%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FUSILLI PASTA (WATER, DURUM WHEAT SEMOLINA, EGG WHITE), EXTRA VIRGIN OLIVE OIL, SEA SALT.

Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean

Serving size 143.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.3mg 1%
Sodium 510.5mg 22%
Total Carbohydrates 16.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 0.9mg 5%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPLIT BLACK GRAM, TOMATO PASTE, RED KIDNEY BEANS, SUNFLOWER OIL, RED CHILI PASTE, ONIONS, CREAM (MILK), BUTTER (MILK), GARLIC, SALT, SPICES, GINGER, NATURAL SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Fusilli P...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Specialty, Black Lenti...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Fusilli Pasta

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Specialty, Black Lentil & K...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fully Cooked Fusilli Pasta Tags

Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401786

Report Data Issues for Fully Cooked Fusilli Pasta

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620130

Report Data Issues for Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean