Which food has less impact on blood sugar?

Fully Cooked Gyros Slices has less impact on blood sugar than Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq

Fully Cooked Gyros Slices

Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq

Fully Cooked Gyros Slices
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.1
Fat 25.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 24.0g Moderates impact -1.2
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Gyros Slices

g
Other Frozen Meats Devanco Foods Inc. Branded

Full Food Name

Fully Cooked Gyros Slices

Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq

g
Other Frozen Meats Rich Products Corporation Branded

Full Food Name

Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq

Comparing Key Nutrients

Nutrient Fully Cooked... Smokehouse S...
Carbs 2.0g 19.0g
Sugars 1.0g 16.0g
Fiber 0.0g 1.0g
Protein 20.0g 24.0g
Fat 25.0g 14.0g

What Was Your Response?

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Fully Cooked Gyro...

Smokehouse Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Gyros Slices

Serving size 113.0 Gg

Calories 310

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 1030.6mg 45%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 45.2mg 3%
Iron 3.0mg 17%
Potassium 256.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, LAMB, WATER, SOY PROTEIN CONCENTRATE, BREADCRUMBS, (WHEAT FLOUR, SUGAR, SALT, SOYBEAN OIL, YEAST) SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, SPICES AND FLAVORING.

Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq

Serving size 140.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 779.8mg 34%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 19.6mg 2%
Iron 1.3mg 7%
Potassium 439.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVOR), WATER, BROWN SUGAR, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), CONTAINS LESS THAN 2%: MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), MODIFIED CORNSTARCH, GELATIN, NATURAL FLAVOR, SALT, BEET POWDER (COLOR), CONCENTRATED LEMON JUICE, SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Gyros Slices

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Smokehouse Style Pulle...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Gyros Slices

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Smokehouse Style Pulled Por...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Gyros Slices Tags

No tags available for this food

Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Devanco Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449591

Report Data Issues for Fully Cooked Gyros Slices

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159917

Report Data Issues for Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq