Which food has less impact on blood sugar?

Italian Style Jumbo Beef Meatballs has less impact on blood sugar than Fully Cooked Homestyle Meatballs, Homestyle

Fully Cooked Homestyle Meatballs, Homestyle

Italian Style Jumbo Beef Meatballs

BSI: 8 - Low Impact
BSI: 4 - Low Impact

Fully Cooked Homestyle Meatballs, Homestyle

g
Frozen Bacon, Sausages & Ribs Quaker Maid Meats, Inc. Branded

Italian Style Jumbo Beef Meatballs

g
Frozen Bacon, Sausages & Ribs Simeks, Inc. Branded

Comparing Key Nutrients

Nutrient Fully Cooked... Italian Styl...
Carbs 5.0g 3.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 12.0g 11.0g
Fat 14.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Home...

Italian Style Jum...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Homestyle Meatballs, Homestyle

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 600.1mg 26%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED TURKEY (WITH NATURAL FLAVOR), WATER, SOY PROTEIN CONCENTRATE (WITH CARAMEL COLOR), DEXTROSE, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, ONION, SPICES, HYDROLYZED SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE AND NATURAL FLAVOR.

Italian Style Jumbo Beef Meatballs

Serving size 57.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 389.9mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, GARLIC POWDER, ONION POWDER, WHEAT FLOUR, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AND DEHYDRATED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Homestyle...

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Jumbo Be...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Homestyle Meat...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more

Italian Style Jumbo Beef Me...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fully Cooked Homestyle Meatballs, Homestyle Tags

Italian Style Jumbo Beef Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quaker Maid Meats, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144937

Report Data Issues for Fully Cooked Homestyle Meatballs, Homestyle

Brand Simeks, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1972527

Report Data Issues for Italian Style Jumbo Beef Meatballs