Which food has less impact on blood sugar?

Fully Cooked Meatballs has less impact on blood sugar than Beef Meatballs With Prime Rib Seasoning

Fully Cooked Meatballs

Beef Meatballs With Prime Rib Seasoning

Fully Cooked Meatballs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 9.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Meatballs With Prime Rib Seasoning
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 14.0g Moderates impact -0.2
Fat 24.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Meatballs

g
Frozen Bacon, Sausages & Ribs Caesar's Pasta, Llc Branded

Full Food Name

Fully Cooked Meatballs

Beef Meatballs With Prime Rib Seasoning

g
Frozen Bacon, Sausages & Ribs Specially Selected Branded

Full Food Name

Beef Meatballs With Prime Rib Seasoning, Beef Meatballs With Prime Rib

Comparing Key Nutrients

Nutrient Fully Cooked... Beef Meatbal...
Carbs 3.0g 4.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 9.0g 14.0g
Fat 14.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Meat...

Beef Meatballs Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Meatballs

Serving size 57.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 389.9mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SOY PROTEIN CONCENTRATE, SEASONING (NONFAT DRY MILK, SALT, GRANULATED ONION AND GARLIC, SPICES [INCLUDING MUSTARD], SODIUM PHOSPHATES, PARSLEY FLAKES, NATURAL FLAVORS), BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), EGG WHITES, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, RENNET), SOY LECITHIN.

Beef Meatballs With Prime Rib Seasoning

Serving size 85.0 Gg

Calories 290

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 0.5g
Cholesterol 45.1mg 15%
Sodium 610.3mg 27%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.2mg 4%
Iron 2.0mg 11%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TEXTURED SOY FLOUR, PRIME RIB FLAVORING (NATURAL FLAVOR, SALT, BEEF FAT), CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORING (POTATO MALTODEXTRIN, NATURAL FLAVOR, BEEF FAT, BEEF STOCK, GUM ARABIC, YEAST EXTRACT, SILICON DIOXIDE), BLACK PEPPER, CORN SYRUP SOLIDS, BREAD CRUMBS (WHEAT FLOUR), SOY FLOUR, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Meatballs

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Beef Meatballs With Pr...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Meatballs

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
💪 Protein
+ 2 more

Beef Meatballs With Prime R...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Meatballs Tags

🟢 Low Key Load

Beef Meatballs With Prime Rib Seasoning Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caesar's Pasta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165301

Report Data Issues for Fully Cooked Meatballs

Brand Specially Selected
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1163000

Report Data Issues for Beef Meatballs With Prime Rib Seasoning