Which food has less impact on blood sugar?

Fully Cooked Oven Roasted Diced Chicken Breast With Rib Meat has less impact on blood sugar than Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli

Fully Cooked Oven Roasted Diced Chicken Breast With Rib Meat

Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli

BSI: 2 - Low Impact
BSI: 26 - Moderate Impact

Fully Cooked Oven Roasted Diced Chicken Breast With Rib Meat

g
Pepperoni, Salami & Cold Cuts Hannaford Bros. Co. Branded

Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli

g
Pepperoni, Salami & Cold Cuts Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Fully Cooked... Sopressata P...
Carbs 1.0g 15.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 13.0g 13.0g
Fat 1.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Oven...

Sopressata Piccan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Oven Roasted Diced Chicken Breast With Rib Meat

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF DEXTROSE, MODIFIED FOOD STARCH, SALT, VINEGAR, ROASTED CHICKEN FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, SUGAR, MOLASSES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM PHOSPHATES), BROWN SUGAR, CHICKEN BROTH [CHICKEN BROTH, YEAST EXTRACT, CHICKEN FLAVOR (CHICKEN FAT AND FLAVORING), CORN SYRUP SOLIDS, SALT AND FLAVOR], SODIUM PHOSPHATES, NATURAL FLAVOR.

Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli

Serving size 64.0 Gg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 650.2mg 28%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.7mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAMI (PORK, SEA SALT, CONTAINS 2% OR LESS OF EACH: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, STARTER CULTURE), ASIAGO CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER TARALLI (FLOUR, WATER, SOYBEAN OIL, NATURAL YEAST, SALT, BLACK PEPPERCORNS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Oven Roas...

No significant vitamin or mineral data available

Sopressata Piccante Sa...

Minerals

Calcium 31% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Oven Roasted D...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 4 more

Sopressata Piccante Salami ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Oven Roasted Diced Chicken Breast With Rib Meat Tags

No tags available for this food

Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2071790

Report Data Issues for Fully Cooked Oven Roasted Diced Chicken Breast With Rib Meat

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165421

Report Data Issues for Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli