Which food has less impact on blood sugar?
Fully Cooked Rotini Ready Pasta
Barilla G & R F.Lli S.P.A.Organic Elbow Brown Rice Pasta
Comparing Key Nutrients
| Nutrient | Fully Cooked... | Organic Elbo... |
|---|---|---|
| Carbs | 41.0g | 45.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Fully Cooked Rotini Ready Pasta vs Organic Elbow Brown Rice Pasta: Significant difference in blood sugar impact. Organic Elbow Brown Rice Pasta has extremely high impact (BSI 86.3) compared to Fully Cooked Rotini Ready Pasta's very high impact (BSI 71.0). Organic Elbow Brown Rice Pasta contains 4.0g more carbs per serving, Fully Cooked Rotini Ready Pasta provides 4.0g more fiber. Fully Cooked Rotini Ready Pasta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Cooked Rotini Ready Pasta
Organic Elbow Brown Rice Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Cooked Rotini Ready Pasta
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PASTA [SEMOLINA (WHEAT), DURUM WHEAT FLOUR], EXTRA VIRGIN OLIVE OIL, SEA SLALT
Organic Elbow Brown Rice Pasta
Serving size 57.0 GRMg
% Daily Value*
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Cooked Rotini Re...
Minerals
Organic Elbow Brown Ri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fully Cooked Rotini Ready Pasta Tags
Organic Elbow Brown Rice Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fully Cooked Rotini Ready Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Cooked Rotini Ready Pasta has a BSI of 71.0 while Organic Elbow Brown Rice Pasta has a BSI of 86.3. Fully Cooked Rotini Ready Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Rotini Ready Pasta appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Cooked Rotini Ready Pasta contains 34.2g of carbohydrates per 100g, while Organic Elbow Brown Rice Pasta contains 79.0g per 100g. Fully Cooked Rotini Ready Pasta has 44.8g fewer carbs, which may result in less blood sugar impact.
Fully Cooked Rotini Ready Pasta provides 4.2g of fiber per 100g, compared to 1.8g in Organic Elbow Brown Rice Pasta. Fully Cooked Rotini Ready Pasta provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.