Which food has less impact on blood sugar?
Homestyle Mashed Potatoes, Buttery
Supervalu, Inc.All American Scramble Kit
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Homestyle Ma... | All American... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 12.0g |
| Fat | 3.5g | 14.0g |
Estimated Blood Sugar Response
Homestyle Mashed Potatoes, Buttery vs All American Scramble Kit: Significant difference in blood sugar impact. Homestyle Mashed Potatoes, Buttery has high impact (BSI 32.9) compared to All American Scramble Kit's low impact (BSI 13.2). Homestyle Mashed Potatoes, Buttery contains 11.0g more carbs per serving, Homestyle Mashed Potatoes, Buttery provides 1.0g more fiber. All American Scramble Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Mashed Potatoes, Buttery
All American Scramble Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Mashed Potatoes, Buttery
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES* WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SALT, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, BUTTER (CREAM, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
All American Scramble Kit
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SHARP CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), COOKED BACON BITS - HICKORY SMOKE FLAVOR ADDED (BACON [PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], HICKORY SMOKE FLAVOR), CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Mashed Potat...
Vitamins
Minerals
All American Scramble Kit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Mashed Potatoes, Buttery Tags
All American Scramble Kit Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Mashed Potatoes, Buttery has a BSI of 32.9 while All American Scramble Kit has a BSI of 13.2. All American Scramble Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
All American Scramble Kit appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Mashed Potatoes, Buttery contains 67.9g of carbohydrates per 100g, while All American Scramble Kit contains 9.4g per 100g. All American Scramble Kit has 58.5g fewer carbs, which may result in less blood sugar impact.
Homestyle Mashed Potatoes, Buttery provides 7.1g of fiber per 100g, compared to 1.2g in All American Scramble Kit. Homestyle Mashed Potatoes, Buttery provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.