Which food has less impact on blood sugar?

Spring Mix has less impact on blood sugar than Fully Cooked Seasoned Sea Salt & Black Pepper Potatoes, Sea Salt & Black Pepper

Fully Cooked Seasoned Sea Salt & Black Pepper Potatoes, Sea Salt & Black Pepper

Spring Mix

Fully Cooked Seasoned Sea Salt & Black Pepper Potatoes, Sea Salt & Black Pepper
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -3.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Seasoned Sea Salt & Black Pepper Potatoes, Sea Salt & Black Pepper

g
Pre Packaged Fruit & Vegetables Klipsch Group, Inc. Branded

Full Food Name

Fully Cooked Seasoned Sea Salt & Black Pepper Potatoes, Sea Salt & Black Pepper

Spring Mix

g
Pre Packaged Fruit & Vegetables Attitude Fraiche Branded

Full Food Name

Attitude Fraiche, Spring Mix

Comparing Key Nutrients

Nutrient Fully Cooked... Spring Mix
Carbs 17.0g 1.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Seas...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Seasoned Sea Salt & Black Pepper Potatoes, Sea Salt & Black Pepper

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 2.1mg 12%
Potassium 540.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SEASONING (SEA SALT, BLACK PEPPER, YEAST EXTRACT), ASCORBIC ACID (TO HELP PROTECT FLAVOR), LIME JUICE POWDER.

Spring Mix

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Seasoned ...

Vitamins

Vitamin B6 10% DV

Minerals

Iron 8% DV
Potassium 11% DV
Magnesium 5% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 20% DV
Vitamin A 111% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Seasoned Sea S...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Spring Mix

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fully Cooked Seasoned Sea Salt & Black Pepper Potatoes, Sea Salt & Black Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Klipsch Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2470325

Report Data Issues for Fully Cooked Seasoned Sea Salt & Black Pepper Potatoes, Sea Salt & Black Pepper

Brand Attitude Fraiche
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370453

Report Data Issues for Spring Mix