Which food has less impact on blood sugar?

Fully Cooked Smoked St. Louis Style Spareribs has less impact on blood sugar than Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 Oz.

Fully Cooked Smoked St. Louis Style Spareribs

Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 Oz.

BSI: 2 - Low Impact
BSI: 26 - Moderate Impact

Fully Cooked Smoked St. Louis Style Spareribs

g
Meat/Poultry/Other Animals Prepared/Processed Seaboard Foods Llc Branded

Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Comparing Key Nutrients

Nutrient Fully Cooked... Tyson Right ...
Carbs 1.0g 8.6g
Sugars 0g 1.4g
Fiber 0.0g 0.0g
Protein 22.0g 13.1g
Fat 19.0g 5.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Smok...

Tyson Right Size ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Smoked St. Louis Style Spareribs

Serving size 84.0 Gg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 770.3mg 33%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK RIBS, SALT, FLAVORINGS, ROSEMARY EXTRACT.

Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 Oz.

Serving size 63.0 GRMg

Calories 134

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 33.4mg 11%
Sodium 673.5mg 29%
Total Carbohydrates 8.6g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.4g

* 7.2g of carbohydrates not detailed in USDA data

Protein 13.1g 26%
Calcium 8.8mg 1%
Iron 0.5mg 3%
Potassium 114.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST FILETS WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, DEXTROSE, SPICES, YEAST EXTRACT, MODIFIED FOOD STARCH, NATURAL FLAVOR), SODIUM PHOSPHATES. BREADED WITH: BLEACHED WHEAT FLOUR, SALT, YEAST EXTRACT, TORULA YEAST, DEXTROSE, SPICE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YELLOW CORN FLOUR, SOYBEAN OIL (AS A PROCESSING AID), EXTRACTIVES OF PAPRIKA, ANNATTO, TURMERIC, AND NATURAL FLAVORS, MALTODEXTRIN, CARAMEL COLOR, YEAST, GUAR GUM, MODIFIED CREAM, CREAM, BUTTERMILK, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICE, YEAST EXTRACT, TORULA YEAST, CITRIC ACID, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, MODIFIED CREAM, CREAM, BUTTERMILK, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), ANNATTO, TURMERIC. PREDUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, AND SALT. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Smoked St...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Tyson Right Size Fully...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Smoked St. Lou...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Tyson Right Size Fully Cook...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fully Cooked Smoked St. Louis Style Spareribs Tags

Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 Oz. Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2233829

Report Data Issues for Fully Cooked Smoked St. Louis Style Spareribs

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2683272

Report Data Issues for Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 Oz.