Which food has less impact on blood sugar?
Fully Cooked Turkey Meatballs
Angus Beef Meatballs
Comparing Key Nutrients
| Nutrient | Fully Cooked... | Angus Beef M... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 14.0g | 9.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Cooked Turkey Meatballs
Angus Beef Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Cooked Turkey Meatballs
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SEASONING (CORN SYRUP SOLIDS, SALT, DEHYDRATED ONION, SPICES, SODIUM PHOSPHATE, PARSLEY FLAKES, SPICE EXTRACTIVES), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SUGAR, VEGETABLE SHORTENING [ONE OR MORE OF THE FOLLOWING: HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL], YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL 2 LACTYLATE, CALCIUM PROPIONATE, SESAME SEEDS), DEHYDRATED CHOPPED ONION.
Angus Beef Meatballs
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANGUS BEEF, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, CHEESE (PARMESAN (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO (PART SKIM SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES)), SPICES, GARLIC POWDER, DEHYDRATED PARSLEY, SPICE EXTRACTIVES, NATURAL FLAVOR, SOYBEAN OIL), TEXTURED SOY FLOUR, BREADCRUMBS (WHEAT FLOUR, SALT, AND YEAST), SOY PROTEIN CONCENTRATE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Cooked Turkey Me...
Vitamins
Minerals
Angus Beef Meatballs
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fully Cooked Turkey Meatballs
Angus Beef Meatballs
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Cooked Turkey Meatballs has a BSI of 5.7 while Angus Beef Meatballs, Angus Beef has a BSI of 7.5. Fully Cooked Turkey Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Turkey Meatballs appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Cooked Turkey Meatballs contains 8.2g of carbohydrates per 100g, while Angus Beef Meatballs, Angus Beef contains 8.9g per 100g. Both foods have similar carbohydrate content.
Fully Cooked Turkey Meatballs provides 4.7g of fiber per 100g, compared to 1.8g in Angus Beef Meatballs, Angus Beef. Fully Cooked Turkey Meatballs provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bacon, sausages & ribs category to find more alternatives and make additional comparisons.