Which food has less impact on blood sugar?

Fully Cooked Turkey Meatballs has less impact on blood sugar than St. Louis Style Pork Spareribs In Barbeque Sauce

Fully Cooked Turkey Meatballs

St. Louis Style Pork Spareribs In Barbeque Sauce

Fully Cooked Turkey Meatballs
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 4.0g Not digested -8.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 14.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Louis Style Pork Spareribs In Barbeque Sauce
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 13.0g Moderates impact -1.0
Fat 17.0g Slows digestion -1.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Turkey Meatballs

g
Frozen Bacon, Sausages & Ribs Weis Markets, Inc. Branded

Full Food Name

Fully Cooked Turkey Meatballs

St. Louis Style Pork Spareribs In Barbeque Sauce

g
Frozen Bacon, Sausages & Ribs Perdue Farms Incorporated Branded

Full Food Name

St. Louis Style Pork Spareribs In Barbeque Sauce, St. Louis Style

Comparing Key Nutrients

Nutrient Fully Cooked... St. Louis St...
Carbs 7.0g 29.0g
Sugars 1.0g 25.0g
Fiber 4.0g 1.0g
Protein 14.0g 13.0g
Fat 13.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Turk...

St. Louis Style P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Turkey Meatballs

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 640.1mg 28%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SEASONING (CORN SYRUP SOLIDS, SALT, DEHYDRATED ONION, SPICES, SODIUM PHOSPHATE, PARSLEY FLAKES, SPICE EXTRACTIVES), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SUGAR, VEGETABLE SHORTENING [ONE OR MORE OF THE FOLLOWING: HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL], YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL 2 LACTYLATE, CALCIUM PROPIONATE, SESAME SEEDS), DEHYDRATED CHOPPED ONION.

St. Louis Style Pork Spareribs In Barbeque Sauce

Serving size 140.0 Gg

Calories 321

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 869.4mg 38%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 44.8mg 3%
Iron 1.0mg 6%
Potassium 490.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SPARE RIBS, WATER, CANE SUGAR, TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: MOLASSES, BROWN SUGAR, SEA SALT, CONCENTRATED PINEAPPLE JUICE, NATURAL SMOKE FLAVOR, MODIFIED FOOD STARCH, PAPRIKA, SALT, DRIED GARLIC AND ONION, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Turkey Me...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

St. Louis Style Pork S...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Turkey Meatballs

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

St. Louis Style Pork Sparer...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Turkey Meatballs Tags

No tags available for this food

St. Louis Style Pork Spareribs In Barbeque Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859578

Report Data Issues for Fully Cooked Turkey Meatballs

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481642

Report Data Issues for St. Louis Style Pork Spareribs In Barbeque Sauce