Which food has less impact on blood sugar?

Fully Cooked Uncured Turkey Bacon Turkey Dark Meat Chopped & Formed, Uncured Turkey Bacon has less impact on blood sugar than Applewood Smoked Uncured Pepper Bacon

Fully Cooked Uncured Turkey Bacon Turkey Dark Meat Chopped & Formed, Uncured Turkey Bacon

Applewood Smoked Uncured Pepper Bacon

Fully Cooked Uncured Turkey Bacon Turkey Dark Meat Chopped & Formed, Uncured Turkey Bacon
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.3g Raises blood sugar 16.7
Fiber 0.0g Not digested 0.0
Net Carbs 8.3g Digestible carbs 16.7
Protein 50.0g Moderates impact -1.7
Fat 20.8g Slows digestion -0.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Uncured Pepper Bacon
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.1g Raises blood sugar 18.2
Fiber 0.0g Not digested 0.0
Net Carbs 9.1g Digestible carbs 18.2
Protein 27.3g Moderates impact -1.0
Fat 18.2g Slows digestion -0.5
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Uncured Turkey Bacon Turkey Dark Meat Chopped & Formed, Uncured Turkey Bacon

g
Bacon, Sausages & Ribs Meijer, Inc. Branded

Full Food Name

Fully Cooked Uncured Turkey Bacon Turkey Dark Meat Chopped & Formed, Uncured Turkey Bacon

Applewood Smoked Uncured Pepper Bacon

g
Bacon, Sausages & Ribs Wegmans Food Markets, Inc. Branded

Full Food Name

Applewood Smoked Uncured Pepper Bacon, Applewood Smoked

Comparing Key Nutrients

Nutrient Fully Cooked... Applewood Sm...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 6.0g 3.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Uncu...

Applewood Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Uncured Turkey Bacon Turkey Dark Meat Chopped & Formed, Uncured Turkey Bacon

Serving size 12.0 GRMg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 300.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, SEA SALT, SUGAR, VINEGAR, CELERY POWDER, ROSEMARY EXTRACT.

Applewood Smoked Uncured Pepper Bacon

Serving size 11.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 320.0mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BROWN SUGAR, SALT, BLACK PEPPER, VINEGAR, CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Uncured T...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Uncur...

Minerals

Iron 56% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Uncured Turkey...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Applewood Smoked Uncured Pe...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639644

Report Data Issues for Fully Cooked Uncured Turkey Bacon Turkey Dark Meat Chopped & Formed, Uncured Turkey Bacon

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2642390

Report Data Issues for Applewood Smoked Uncured Pepper Bacon