Which food has less impact on blood sugar?
Fully Cooked White Meat Chicken Fritter Strips
Nash Finch CompanyMozzarella Cheese Small Bites Sticks, Mozzarella Cheese
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Fully Cooked... | Mozzarella C... |
|---|---|---|
| Carbs | 24.0g | 24.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 15.0g | 13.0g |
| Fat | 2.0g | 18.0g |
Estimated Blood Sugar Response
Compare Fully Cooked White Meat Chicken Fritter Strips vs Mozzarella Cheese Small Bites Sticks, Mozzarella Cheese: Both have similar blood sugar impact with BSI scores of 44.2 and 43.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Cooked White Meat Chicken Fritter Strips
Mozzarella Cheese Small Bites Sticks, Mozzarella Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Cooked White Meat Chicken Fritter Strips
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, SALT AND SODIUM PHOSPHATE, PREDUSTED WITH: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, EGG WHITES, SALT. BATTERED AND BREADED WITH: WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING CELERY SEED), HYDROLYZED CORN PROTEIN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, ONION POWDER, GARLIC POWDER, GREEN BELL PEPPER POWDER.
Mozzarella Cheese Small Bites Sticks, Mozzarella Cheese
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES, CALCIUM CHLORIDE), WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, WATER, CANE SUGAR, SEA SALT, SPICE, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEHYDRATED GARLIC, ASCORBIC ACID (DOUGH CONDITIONER), WHEAT GLUTEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Cooked White Mea...
Vitamins
Minerals
Mozzarella Cheese Smal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fully Cooked White Meat Chicken Fritter Strips Tags
No tags available for this food
Mozzarella Cheese Small Bites Sticks, Mozzarella Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fully Cooked White Meat Chicken Fritter Strips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Cooked White Meat Chicken Fritter Strips has a BSI of 44.2 while Mozzarella Cheese Small Bites Sticks, Mozzarella Cheese has a BSI of 43.3. Mozzarella Cheese Small Bites Sticks, Mozzarella Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella Cheese Small Bites Sticks, Mozzarella Cheese appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Cooked White Meat Chicken Fritter Strips contains 28.2g of carbohydrates per 100g, while Mozzarella Cheese Small Bites Sticks, Mozzarella Cheese contains 27.3g per 100g. Both foods have similar carbohydrate content.
Fully Cooked White Meat Chicken Fritter Strips provides 1.2g of fiber per 100g, compared to 1.1g in Mozzarella Cheese Small Bites Sticks, Mozzarella Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.