Which food has less impact on blood sugar?
Fully Loaded Nacho Cheese Mashed Potatoes
Idahoan Foods, LlcSpanish Style Ground Lupin Bean, Spanish Style
The Carrington Tea Company Llc.Comparing Key Nutrients
| Nutrient | Fully Loaded... | Spanish Styl... |
|---|---|---|
| Carbs | 20.0g | 14.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 12.0g |
| Protein | 2.0g | 13.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Fully Loaded Nacho Cheese Mashed Potatoes vs Spanish Style Ground Lupin Bean, Spanish Style: Significant difference in blood sugar impact. Fully Loaded Nacho Cheese Mashed Potatoes has high impact (BSI 37.0) compared to Spanish Style Ground Lupin Bean, Spanish Style's minimal impact (BSI 3.6). Fully Loaded Nacho Cheese Mashed Potatoes contains 6.0g more carbs per serving, Spanish Style Ground Lupin Bean, Spanish Style provides 11.0g more fiber. Spanish Style Ground Lupin Bean, Spanish Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Loaded Nacho Cheese Mashed Potatoes
Spanish Style Ground Lupin Bean, Spanish Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Loaded Nacho Cheese Mashed Potatoes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), WHEY, CORN SYRUP SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, TOMATO POWDER, NONFAT DRY MILK, MONO AND DIGLYCERIDES, CALCIUM STEARYOL LACTYLATE, NATURAL AND ARTIFICIAL YEAST EXTRACT, SPICES, ANNATTO EXTRACT, DEHYDRATED GARLIC, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), DEHYDRATED ONION, PAPRIKA EXTRACT, SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS), AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
Spanish Style Ground Lupin Bean, Spanish Style
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LUPIN, SPICES, SALT, TOMATO POWDER, SUGAR, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID, SILICON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Loaded Nacho Che...
Vitamins
Minerals
Spanish Style Ground L...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fully Loaded Nacho Cheese Mashed Potatoes Tags
Spanish Style Ground Lupin Bean, Spanish Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fully Loaded Nacho Cheese Mashed Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Loaded Nacho Cheese Mashed Potatoes has a BSI of 37.0 while Spanish Style Ground Lupin Bean, Spanish Style has a BSI of 3.6. Spanish Style Ground Lupin Bean, Spanish Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanish Style Ground Lupin Bean, Spanish Style appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Loaded Nacho Cheese Mashed Potatoes contains 71.4g of carbohydrates per 100g, while Spanish Style Ground Lupin Bean, Spanish Style contains 40.0g per 100g. Spanish Style Ground Lupin Bean, Spanish Style has 31.4g fewer carbs, which may result in less blood sugar impact.
Fully Loaded Nacho Cheese Mashed Potatoes provides 3.6g of fiber per 100g, compared to 34.3g in Spanish Style Ground Lupin Bean, Spanish Style. Spanish Style Ground Lupin Bean, Spanish Style provides 30.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.