Which food has less impact on blood sugar?
Fully Prepared With Olive Oil Spaghetti Sauce
Alanric Food Distributors, Inc.Roasted Poblano & Aged Cheddar Mac & Cheese Sauce, Roasted Poblano & Aged Cheddar
The Kroger Co.Comparing Key Nutrients
| Nutrient | Fully Prepar... | Roasted Pobl... |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 11.0g |
Estimated Blood Sugar Response
Compare Fully Prepared With Olive Oil Spaghetti Sauce vs Roasted Poblano & Aged Cheddar Mac & Cheese Sauce, Roasted Poblano & Aged Cheddar: Both have similar blood sugar impact with BSI scores of 15.9 and 11.6 respectively. Fully Prepared With Olive Oil Spaghetti Sauce contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Prepared With Olive Oil Spaghetti Sauce
Roasted Poblano & Aged Cheddar Mac & Cheese Sauce, Roasted Poblano & Aged Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Prepared With Olive Oil Spaghetti Sauce
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, OLIVE OIL, SALT, BLACK PEPPER, PARSLEY, GARLIC, BASIL, SPICES
Roasted Poblano & Aged Cheddar Mac & Cheese Sauce, Roasted Poblano & Aged Cheddar
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CARBOXYMETHYL CELLULOSE, POLYSORBATE 80), PROCESSED CHEESE (CHEDDAR AND BRICK CHEESE [MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, COLOR ADDED], WATER, WHEY, NATURAL FLAVOR, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, LACTIC ACID, CITRIC ACID, COLOR ADDED), CANOLA OIL, MODIFIED CORN STARCH, AGED WHITE CHEDDAR CHEESE (MILK, NON-FAT MILK, WHEY, CREAM, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), POBLANO PEPPERS (POBLANO PEPPERS, WATER, SALT, CITRIC ACID, SUGAR, CALCIUM CHLORIDE), GREEN JALAPENO PEPPERS (GREEN JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), BUTTER, SALT, GARLIC, NATURAL FLAVOR, LACTIC ACID, GLUCONO DELTA LACTONE, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SUGAR, WHEY, DRIED GREEN PEPPER, DEHYDRATED ONION, YEAST EXTRACT, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, GUAR GUM, DEHYDRATED GARLIC, SPICE, SMOKED PAPRIKA, CHILI POWDER, DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Prepared With Ol...
Minerals
Roasted Poblano & Aged...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fully Prepared With Olive Oil Spaghetti Sauce Tags
Roasted Poblano & Aged Cheddar Mac & Cheese Sauce, Roasted Poblano & Aged Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Prepared With Olive Oil Spaghetti Sauce has a BSI of 15.9 while Roasted Poblano & Aged Cheddar Mac & Cheese Sauce, Roasted Poblano & Aged Cheddar has a BSI of 11.6. Roasted Poblano & Aged Cheddar Mac & Cheese Sauce, Roasted Poblano & Aged Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Poblano & Aged Cheddar Mac & Cheese Sauce, Roasted Poblano & Aged Cheddar appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Prepared With Olive Oil Spaghetti Sauce contains 6.4g of carbohydrates per 100g, while Roasted Poblano & Aged Cheddar Mac & Cheese Sauce, Roasted Poblano & Aged Cheddar contains 9.7g per 100g. Fully Prepared With Olive Oil Spaghetti Sauce has 3.3g fewer carbs, which may result in less blood sugar impact.
Fully Prepared With Olive Oil Spaghetti Sauce provides 0g of fiber per 100g, compared to 0.0g in Roasted Poblano & Aged Cheddar Mac & Cheese Sauce, Roasted Poblano & Aged Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.