Which food has less impact on blood sugar?

Fumo Del Vesuvio Gourmet Pasta Sauce has less impact on blood sugar than Walnut Acres, Portabello Marinara Pasta Sauce

Fumo Del Vesuvio Gourmet Pasta Sauce

Walnut Acres, Portabello Marinara Pasta Sauce

Fumo Del Vesuvio Gourmet Pasta Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 168.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 4.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Walnut Acres, Portabello Marinara Pasta Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fumo Del Vesuvio Gourmet Pasta Sauce

g
Prepared Pasta & Pizza Sauces Stino Da Napoli Branded

Full Food Name

Fumo Del Vesuvio Gourmet Pasta Sauce

Walnut Acres, Portabello Marinara Pasta Sauce

g
Prepared Pasta & Pizza Sauces Organic Food Products, Inc. Branded

Full Food Name

Walnut Acres, Portabello Marinara Pasta Sauce

Comparing Key Nutrients

Nutrient Fumo Del Ves... Walnut Acres...
Carbs 8.0g 10.0g
Sugars 6.0g 6.0g
Fiber 2.0g 1.0g
Protein 4.0g 2.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fumo Del Vesuvio ...

Walnut Acres, Por...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fumo Del Vesuvio Gourmet Pasta Sauce

Serving size 168.0 Gg

Calories 230

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 230.2mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 4.0g 8%
Calcium 50.4mg 4%
Iron 0.7mg 4%
Potassium 319.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT, CALCIUM CHLORIDE AND NATURALLY DERIVED CITRIC ACID), FRESH ONION, CREAM (MILK, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BUTTER, SUGAR, SALT, BLACK PEPPER, CITRIC ACID

Walnut Acres, Portabello Marinara Pasta Sauce

Serving size 125.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE) ORGANIC DICED TOMATOES, ORGANIC PORTABELLO MUSHROOMS, ORGANIC ONIONS, ORANIC EVAPORATED CANE JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fumo Del Vesuvio Gourm...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Walnut Acres, Portabel...

Vitamins

Vitamin C 8% DV
Vitamin A 44% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fumo Del Vesuvio Gourmet Pa...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Walnut Acres, Portabello Ma...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fumo Del Vesuvio Gourmet Pasta Sauce Tags

👹 Gut Gremlin

Walnut Acres, Portabello Marinara Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stino Da Napoli
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160205

Report Data Issues for Fumo Del Vesuvio Gourmet Pasta Sauce

Brand Organic Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008014

Report Data Issues for Walnut Acres, Portabello Marinara Pasta Sauce