Which food has less impact on blood sugar?

Peppers In Tomato Sauce, Sweet Mild has less impact on blood sugar than Furmano's, Chili Style Diced Tomatoes, Ancho Chili & Cumin, Ancho Chili & Cumin

Furmano's, Chili Style Diced Tomatoes, Ancho Chili & Cumin, Ancho Chili & Cumin

Peppers In Tomato Sauce, Sweet Mild

Furmano's, Chili Style Diced Tomatoes, Ancho Chili & Cumin, Ancho Chili & Cumin
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppers In Tomato Sauce, Sweet Mild
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Furmano's, Chili Style Diced Tomatoes, Ancho Chili & Cumin, Ancho Chili & Cumin

g
Tomatoes Furman Foods, Inc. Branded

Full Food Name

Furmano's, Chili Style Diced Tomatoes, Ancho Chili & Cumin, Ancho Chili & Cumin

Peppers In Tomato Sauce, Sweet Mild

g
Tomatoes John Zidian Company Inc. Branded

Full Food Name

Peppers In Tomato Sauce, Sweet Mild

Comparing Key Nutrients

Nutrient Furmano's, C... Peppers In T...
Carbs 6.0g 2.0g
Sugars 3.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Furmano's, Chili ...

Peppers In Tomato...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Furmano's, Chili Style Diced Tomatoes, Ancho Chili & Cumin, Ancho Chili & Cumin

Serving size 116.0 Gg

Calories 26

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 329.4mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, TOMATO JUICE, SEA SALT, GREEN CHILI PEPPERS, SALT, ANCHO CHILI PEPPER, SPICES, DEHYDRATED GARLIC, LIQUID SMOKE, AQUARESIN GARLIC, DEHYDRATED RED AND GREEN PEPPERS, CITRIC ACID, CALCIUM CHLORIDE.

Peppers In Tomato Sauce, Sweet Mild

Serving size 32.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL, GARLIC, CITRIC ACID, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Furmano's, Chili Style...

Vitamins

Vitamin C 29% DV
Vitamin A 72% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Peppers In Tomato Sauc...

Vitamins

Vitamin C 31% DV
Vitamin A 35% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Furmano's, Chili Style Dice...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Peppers In Tomato Sauce, Sw...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Furmano's, Chili Style Diced Tomatoes, Ancho Chili & Cumin, Ancho Chili & Cumin Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Peppers In Tomato Sauce, Sweet Mild Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Furman Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1853840

Report Data Issues for Furmano's, Chili Style Diced Tomatoes, Ancho Chili & Cumin, Ancho Chili & Cumin

Brand John Zidian Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1940862

Report Data Issues for Peppers In Tomato Sauce, Sweet Mild