Which food has less impact on blood sugar?
Fusilli Pasta, Tomato Basil Sauce
Wal Mart Stores, Inc.Mac & Cheese Dinner
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Fusilli Past... | Mac & Cheese... |
|---|---|---|
| Carbs | 53.0g | 56.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 10.0g | 12.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Fusilli Pasta, Tomato Basil Sauce vs Mac & Cheese Dinner comparison: Mac & Cheese Dinner has a extremely high blood sugar impact (BSI 100.0) while Fusilli Pasta, Tomato Basil Sauce has extremely high impact (BSI 94.6). Mac & Cheese Dinner contains 3.0g more carbs per serving, Fusilli Pasta, Tomato Basil Sauce provides 2.0g more fiber. Consider Fusilli Pasta, Tomato Basil Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fusilli Pasta, Tomato Basil Sauce
Mac & Cheese Dinner
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fusilli Pasta, Tomato Basil Sauce
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, TOMATO POWDER, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTICAKING]), NATURAL FLAVOR, DEHYDRATED TOMATO PIECES, DEHYDRATED RED BELL PEPPER, ONION POWDER, SUGAR, YEAST EXTRACT, SALT, GARLIC POWDER, DEHYDRATED BASIL.
Mac & Cheese Dinner
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (ENRICHED WHEAT AND DURUM FLOUR [WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT DRY MILK, SOYBEAN OIL, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT), SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, XANTHAN GUM, SORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fusilli Pasta, Tomato ...
Minerals
Mac & Cheese Dinner
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fusilli Pasta, Tomato Basil Sauce Tags
Mac & Cheese Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fusilli Pasta, Tomato Basil Sauce has a BSI of 94.6 while Mac & Cheese Dinner has a BSI of 100.0. Fusilli Pasta, Tomato Basil Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Fusilli Pasta, Tomato Basil Sauce appears to be the better choice for diabetics with a lower BSI score of 94.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fusilli Pasta, Tomato Basil Sauce contains 66.3g of carbohydrates per 100g, while Mac & Cheese Dinner contains 57.1g per 100g. Mac & Cheese Dinner has 9.1g fewer carbs, which may result in less blood sugar impact.
Fusilli Pasta, Tomato Basil Sauce provides 5.0g of fiber per 100g, compared to 2.0g in Mac & Cheese Dinner. Fusilli Pasta, Tomato Basil Sauce provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.