Which food has less impact on blood sugar?
Gala Apples, Gala
Topco Associates, Inc.Bold & Hearty Premium Shaved Brussels Sprouts
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Gala Apples,... | Bold & Heart... |
|---|---|---|
| Carbs | 34.0g | 8.0g |
| Sugars | 25.0g | 2.0g |
| Fiber | 5.1g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gala Apples, Gala vs Bold & Hearty Premium Shaved Brussels Sprouts: Significant difference in blood sugar impact. Gala Apples, Gala has very high impact (BSI 57.8) compared to Bold & Hearty Premium Shaved Brussels Sprouts's low impact (BSI 10.0). Gala Apples, Gala contains 26.0g more carbs per serving, Gala Apples, Gala provides 2.1g more fiber. Bold & Hearty Premium Shaved Brussels Sprouts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gala Apples, Gala
Bold & Hearty Premium Shaved Brussels Sprouts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gala Apples, Gala
Serving size 242.0 Gg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GALA APPLES
Bold & Hearty Premium Shaved Brussels Sprouts
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gala Apples, Gala
Vitamins
Minerals
Bold & Hearty Premium ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gala Apples, Gala Tags
Bold & Hearty Premium Shaved Brussels Sprouts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gala Apples, Gala
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bold & Hearty Premium Shaved Brussels Sprouts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gala Apples, Gala has a BSI of 57.8 while Bold & Hearty Premium Shaved Brussels Sprouts has a BSI of 10.0. Bold & Hearty Premium Shaved Brussels Sprouts has the lower blood sugar impact, making it potentially better for blood glucose management.
Bold & Hearty Premium Shaved Brussels Sprouts appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gala Apples, Gala contains 14.1g of carbohydrates per 100g, while Bold & Hearty Premium Shaved Brussels Sprouts contains 9.4g per 100g. Bold & Hearty Premium Shaved Brussels Sprouts has 4.6g fewer carbs, which may result in less blood sugar impact.
Gala Apples, Gala provides 2.1g of fiber per 100g, compared to 3.5g in Bold & Hearty Premium Shaved Brussels Sprouts. Bold & Hearty Premium Shaved Brussels Sprouts provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.