Which food has less impact on blood sugar?
Galleta Cubana
Toddy's Pastry ShopRoasted Vegetable Snack Crackers, Roasted Vegetable
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Galleta Cubana | Roasted Vege... |
|---|---|---|
| Carbs | 24.0g | 10.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Galleta Cubana vs Roasted Vegetable Snack Crackers, Roasted Vegetable: Significant difference in blood sugar impact. Galleta Cubana has high impact (BSI 46.5) compared to Roasted Vegetable Snack Crackers, Roasted Vegetable's moderate impact (BSI 19.1). Galleta Cubana contains 14.0g more carbs per serving. Roasted Vegetable Snack Crackers, Roasted Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Galleta Cubana
Roasted Vegetable Snack Crackers, Roasted Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Galleta Cubana
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FORTIFIED WHEAT FLOUR (VITAMIN B1: 6MG/KG, VITAMIN B2: 4MG/KG, NIACIN: 55MG/KG FOLIC ACID 1, 54MG/KG. IRON 44MG/KG, CORN STARCH, SOLID OIL, MODIFIED CORN STARCH, LIQUID OIL (SOY) REGULAR SUGAR, FRESH YEAST (LEUDANT) SALT.
Roasted Vegetable Snack Crackers, Roasted Vegetable
Serving size 16.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS), SUGAR, DEHYDRATED VEGETABLE AND SPICE BLEND (CARROTS, ONIONS, DEXTROSE, SALT, HYDROLYZED SOY PROTEIN, TOMATO POWDER, GARLIC POWDER, GREEN AND RED BELL PEPPERS, SPICES, PARSLEY, SPICE EXTRACTIVE, SOYBEAN OIL), CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, ONION POWDER, GARLIC POWDER, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Galleta Cubana
Minerals
Roasted Vegetable Snac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Galleta Cubana Tags
Roasted Vegetable Snack Crackers, Roasted Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Galleta Cubana
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Report Data Issues for Roasted Vegetable Snack Crackers, Roasted Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Galleta Cubana has a BSI of 46.5 while Roasted Vegetable Snack Crackers, Roasted Vegetable has a BSI of 19.1. Roasted Vegetable Snack Crackers, Roasted Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Vegetable Snack Crackers, Roasted Vegetable appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Galleta Cubana contains 80.0g of carbohydrates per 100g, while Roasted Vegetable Snack Crackers, Roasted Vegetable contains 62.5g per 100g. Roasted Vegetable Snack Crackers, Roasted Vegetable has 17.5g fewer carbs, which may result in less blood sugar impact.
Galleta Cubana provides 0g of fiber per 100g, compared to 0.0g in Roasted Vegetable Snack Crackers, Roasted Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.