Which food has less impact on blood sugar?

Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag has less impact on blood sugar than Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz

Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag

Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz

BSI: 35 - High Impact
BSI: 40 - High Impact

Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag

g
Biscuits/Cookies Pepsico Inc. Branded

Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz

g
Biscuits/Cookies Mondelez International Branded

Comparing Key Nutrients

Nutrient Gamesa Mini ... Nabisco Oreo...
Carbs 19.0g 21.0g
Sugars 12.0g 12.0g
Fiber 1.0g 0.0g
Protein 1.0g 0g
Fat 5.0g 7.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gamesa Mini Mamut...

Nabisco Oreo Sand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag

Serving size 29.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL (WITH BHT [PRESERVATIVE]), HIGH FRUCTOSE CORN SYRUP, COCOA, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), CORN SYRUP, CONTAINS 2% OR LESS OF: SKIM MILK, GLYCERIN, SALT, GELATIN, COCOA PROCESSED WITH ALKALI, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SOY LECITHIN, CORN STARCH, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, HYDROLYZED SOY PROTEIN, ZINC OXIDE, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR.

Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz

Serving size 29.0 Gg

Calories 150

% Daily Value*

Total Fat 7.2g 9%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH OLEIC CANOLA AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gamesa Mini Mamut Mars...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Oreo Sandwich ...

Minerals

Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gamesa Mini Mamut Marshmall...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Nabisco Oreo Sandwich Cooki...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag Tags

Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457666

Report Data Issues for Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag

Brand Mondelez International
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1458982

Report Data Issues for Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz