Which food has less impact on blood sugar?
Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag
Pepsico Inc.Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Gamesa Mini ... | Nabisco Oreo... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag vs Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz: Both have similar blood sugar impact with BSI scores of 34.9 and 38.3 respectively. Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag
Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL (WITH BHT [PRESERVATIVE]), HIGH FRUCTOSE CORN SYRUP, COCOA, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), CORN SYRUP, CONTAINS 2% OR LESS OF: SKIM MILK, GLYCERIN, SALT, GELATIN, COCOA PROCESSED WITH ALKALI, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SOY LECITHIN, CORN STARCH, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, HYDROLYZED SOY PROTEIN, ZINC OXIDE, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR.
Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gamesa Mini Mamut Mars...
Minerals
Nabisco Oreo Sandwich ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag Tags
Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag
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Report Data Issues for Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag has a BSI of 34.9 while Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz has a BSI of 38.3. Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag contains 65.5g of carbohydrates per 100g, while Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz contains 72.4g per 100g. Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag has 6.9g fewer carbs, which may result in less blood sugar impact.
Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag provides 3.4g of fiber per 100g, compared to 3.4g in Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.