Which food has less impact on blood sugar?
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box
Pepsico Inc.Ritz Crackers 1 X7.1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Gamesa Pekep... | Ritz Cracker... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Compare Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box vs Ritz Crackers 1 X7.1 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box
Ritz Crackers 1 X7.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINI MAMUT COOKIES: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL (WITH BHT [PRESERVATIVE]), HIGH FRUCTOSE CORN SYRUP, COCOA, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), CORN SYRUP, CONTAINS 2% OR LESS OF: SKIM MILK, GLYCERIN, GELATIN, SALT, LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), COCOA PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR, CORN STARCH, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, HYDROLYZED SOY PROTEIN, CALCIUM SULFATE, ZINC OXIDE, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR. CHOKIS COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARTIFICIALLY FLAVORED CHOCOLATE CHIPS [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL {ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT}, COCOA, WHEY, COCOA PROCESSED WITH ALKALI, SKIM MILK, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, DEXTROSE, BUTTERFAT, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR], WHEY, OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, CARAMEL COLOR. ARCOIRIS COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), COCONUT (WITH SODIUM METABISULFITE [PRESERVATIVE]), CORN STARCH, CONTAINS 2% OR LESS OF: GELATIN, SOY FLOUR, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, ALUMINUM SODIUM SULFATE), ARTIFICIAL FLAVOR, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1, GLYCERYL MONOSTEARATE, HYDROLYZED SOY PROTEIN, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR. CONTAINS WHEAT, MILK SOY AND COCONUT INGREDIENTS. MAY CONTAIN EGG, PEANUT AND OTHER TREENUT INGREDIENTS.
Ritz Crackers 1 X7.1 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), MALTODEXTRIN, SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SALT, DEXTROSE, NATURAL FLAVOR, ONION POWDER, BEET POWDER, YEAST EXTRACT, PAPRIKA EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gamesa Pekepakes Varie...
Minerals
Ritz Crackers 1 X7.1 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box Tags
Ritz Crackers 1 X7.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box has a BSI of 34.9 while Ritz Crackers 1 X7.1 Oz has a BSI of 36.6. Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box contains 65.5g of carbohydrates per 100g, while Ritz Crackers 1 X7.1 Oz contains 70.0g per 100g. Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box has 4.5g fewer carbs, which may result in less blood sugar impact.
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box provides 3.4g of fiber per 100g, compared to 6.7g in Ritz Crackers 1 X7.1 Oz. Ritz Crackers 1 X7.1 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.