Which food has less impact on blood sugar?

Black Organic Fat Free Refried Beans has less impact on blood sugar than Garbanzo Beans Chickpeas

Garbanzo Beans Chickpeas

Black Organic Fat Free Refried Beans

Garbanzo Beans Chickpeas
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.9g Raises blood sugar 125.7
Fiber 20.0g Not digested -40.0
Net Carbs 42.9g Digestible carbs 85.7
Protein 22.9g Moderates impact -3.9
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Organic Fat Free Refried Beans
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.1g Raises blood sugar 26.2
Fiber 3.1g Not digested -6.2
Net Carbs 10.0g Digestible carbs 20.0
Protein 4.6g Moderates impact -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garbanzo Beans Chickpeas

g
Canned & Bottled Beans Associated Wholesale Grocers, Inc. Branded

Full Food Name

Garbanzo Beans Chickpeas, Garbanzo

Black Organic Fat Free Refried Beans

g
Canned & Bottled Beans Target Stores Branded

Full Food Name

Black Organic Fat Free Refried Beans, Black

Comparing Key Nutrients

Nutrient Garbanzo Bea... Black Organi...
Carbs 22.0g 17.0g
Sugars 1.0g 1.0g
Fiber 7.0g 4.0g
Protein 8.0g 6.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garbanzo Beans Ch...

Black Organic Fat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garbanzo Beans Chickpeas

Serving size 35.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.9mg 3%
Iron 1.8mg 10%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GARBANZO BEANS.

Black Organic Fat Free Refried Beans

Serving size 130.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.0mg 6%
Potassium 409.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BLACK BEANS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garbanzo Beans Chickpeas

Minerals

Calcium 11% DV
Iron 29% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Black Organic Fat Free...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garbanzo Beans Chickpeas

Total Ingredients
1
Processing Level
Lightly Processed

Black Organic Fat Free Refr...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garbanzo Beans Chickpeas Tags

🛤️ Smooth Ride

Black Organic Fat Free Refried Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2549309

Report Data Issues for Garbanzo Beans Chickpeas

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660728

Report Data Issues for Black Organic Fat Free Refried Beans