Which food has less impact on blood sugar?
Garbanzo Beans Chickpeas, Garbanzo
Target StoresSmall Red Beans
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Garbanzo Bea... | Small Red Beans |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.0g | 11.0g |
| Protein | 7.0g | 8.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Garbanzo Beans Chickpeas, Garbanzo vs Small Red Beans comparison: Garbanzo Beans Chickpeas, Garbanzo has a high blood sugar impact (BSI 31.5) while Small Red Beans has moderate impact (BSI 19.1). Small Red Beans provides 7.0g more fiber. Consider Small Red Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garbanzo Beans Chickpeas, Garbanzo
Small Red Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garbanzo Beans Chickpeas, Garbanzo
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED GARBANZO BEANS, WATER, SALT.
Small Red Beans
Serving size 35.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL RED BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garbanzo Beans Chickpe...
Minerals
Small Red Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garbanzo Beans Chickpeas, Garbanzo Tags
Small Red Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garbanzo Beans Chickpeas, Garbanzo
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Report Data Issues for Small Red Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garbanzo Beans Chickpeas, Garbanzo has a BSI of 31.5 while Small Red Beans has a BSI of 19.1. Small Red Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Small Red Beans appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garbanzo Beans Chickpeas, Garbanzo contains 15.4g of carbohydrates per 100g, while Small Red Beans contains 60.0g per 100g. Garbanzo Beans Chickpeas, Garbanzo has 44.6g fewer carbs, which may result in less blood sugar impact.
Garbanzo Beans Chickpeas, Garbanzo provides 3.1g of fiber per 100g, compared to 31.4g in Small Red Beans. Small Red Beans provides 28.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.