Which food has less impact on blood sugar?
Garbanzo Beans
Fresh & EasyHulled Broken Sweet Corn
Great HarvestComparing Key Nutrients
| Nutrient | Garbanzo Beans | Hulled Broke... |
|---|---|---|
| Carbs | 30.0g | 29.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 9.0g | 0.0g |
| Protein | 10.0g | 3.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Garbanzo Beans vs Hulled Broken Sweet Corn: Significant difference in blood sugar impact. Hulled Broken Sweet Corn has very high impact (BSI 56.9) compared to Garbanzo Beans's high impact (BSI 39.9). Garbanzo Beans provides 9.0g more fiber. Garbanzo Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garbanzo Beans
Hulled Broken Sweet Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garbanzo Beans
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS (CHICKPEAS).
Hulled Broken Sweet Corn
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HULLED BROKEN SWEET CORN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garbanzo Beans
Vitamins
Minerals
Hulled Broken Sweet Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garbanzo Beans Tags
Hulled Broken Sweet Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh & Easy, Garbanzo Beans has a BSI of 39.9 while Hulled Broken Sweet Corn has a BSI of 56.9. Fresh & Easy, Garbanzo Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh & Easy, Garbanzo Beans appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh & Easy, Garbanzo Beans contains 60.0g of carbohydrates per 100g, while Hulled Broken Sweet Corn contains 64.4g per 100g. Fresh & Easy, Garbanzo Beans has 4.4g fewer carbs, which may result in less blood sugar impact.
Fresh & Easy, Garbanzo Beans provides 18.0g of fiber per 100g, compared to 0.0g in Hulled Broken Sweet Corn. Fresh & Easy, Garbanzo Beans provides 18.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.