Which food has less impact on blood sugar?

No Salt Added Pinto Beans has less impact on blood sugar than Garbanzo Organic No Salt Added Beans

Garbanzo Organic No Salt Added Beans

No Salt Added Pinto Beans

BSI: 26 - Moderate Impact
BSI: 26 - Moderate Impact

Garbanzo Organic No Salt Added Beans

g
Canned & Bottled Beans Wal Mart Stores, Inc. Branded

No Salt Added Pinto Beans

g
Canned & Bottled Beans Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Garbanzo Org... No Salt Adde...
Carbs 18.0g 20.0g
Sugars 0.0g 1.0g
Fiber 4.9g 7.1g
Protein 6.0g 6.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garbanzo Organic ...

No Salt Added Pin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garbanzo Organic No Salt Added Beans

Serving size 130.0 MGg

Calories 111

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.5mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 0.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC GARBANZO BEANS.

No Salt Added Pinto Beans

Serving size 126.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.1g 25%
Total Sugars 1.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garbanzo Organic No Sa...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

No Salt Added Pinto Beans

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garbanzo Organic No Salt Ad...

Total Ingredients
2
Processing Level
Lightly Processed

No Salt Added Pinto Beans

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garbanzo Organic No Salt Added Beans Tags

No Salt Added Pinto Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2505018

Report Data Issues for Garbanzo Organic No Salt Added Beans

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2242608

Report Data Issues for No Salt Added Pinto Beans