Which food has less impact on blood sugar?

Garden Classic Blends, Green Beans, Wax Beans And Carrots has less impact on blood sugar than Organic Mixed Vegetables

Garden Classic Blends, Green Beans, Wax Beans And Carrots

Organic Mixed Vegetables

Garden Classic Blends, Green Beans, Wax Beans And Carrots
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Mixed Vegetables
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Classic Blends, Green Beans, Wax Beans And Carrots

g
Frozen Vegetables Shurfine Branded

Full Food Name

Garden Classic Blends, Green Beans, Wax Beans And Carrots

Organic Mixed Vegetables

g
Frozen Vegetables Target Stores Branded

Full Food Name

Organic Mixed Vegetables

Comparing Key Nutrients

Nutrient Garden Class... Organic Mixe...
Carbs 6.0g 11.0g
Sugars 3.0g 3.0g
Fiber 2.0g 3.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Classic Bl...

Organic Mixed Veg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Classic Blends, Green Beans, Wax Beans And Carrots

Serving size 84.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.3mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, WAX BEANS, CARROTS.

Organic Mixed Vegetables

Serving size 86.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.6mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.6mg 2%
Iron 1.0mg 6%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CARROTS, ORGANIC CORN, ORGANIC PEAS, ORGANIC GREEN BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Classic Blends,...

Vitamins

Vitamin C 3% DV
Vitamin A 99% DV

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Mixed Vegetables

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Classic Blends, Gree...

Total Ingredients
3
Processing Level
Lightly Processed

Organic Mixed Vegetables

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Classic Blends, Green Beans, Wax Beans And Carrots Tags

✨ Clean Machine
🟢 Low Key Load

Organic Mixed Vegetables Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shurfine
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 592785

Report Data Issues for Garden Classic Blends, Green Beans, Wax Beans And Carrots

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1942475

Report Data Issues for Organic Mixed Vegetables