Which food has less impact on blood sugar?
Garden Combo Healthy Pasta Sauce, Garden Combo
H E Butt Grocery CompanySpaghetti Sauce, Ground Beef
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Garden Combo... | Spaghetti Sa... |
|---|---|---|
| Carbs | 14.0g | 15.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Garden Combo Healthy Pasta Sauce, Garden Combo vs Spaghetti Sauce, Ground Beef comparison: Spaghetti Sauce, Ground Beef has a moderate blood sugar impact (BSI 25.9) while Garden Combo Healthy Pasta Sauce, Garden Combo has moderate impact (BSI 16.0). Garden Combo Healthy Pasta Sauce, Garden Combo provides 4.0g more fiber. Consider Garden Combo Healthy Pasta Sauce, Garden Combo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Combo Healthy Pasta Sauce, Garden Combo
Spaghetti Sauce, Ground Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Combo Healthy Pasta Sauce, Garden Combo
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMTO JUICE, MALTODEXTRIN, CARROT PUREE (CARROTS, CITRIC ACID), ONIONS, CELERY, SOYBEAN OIL, CARROTS, ZUCCHINI, MUSHROOMS, GREEN BELL PEPPERS, SALT, DHA ALGAL OIL, SPICES, DRIED GARLIC, CITRIC ACID.
Spaghetti Sauce, Ground Beef
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE, WATER, DICED TOMATOES, FRESH BELL PEPPER, FRESH ONION, FRESH MUSHROOM, BROWN SUGAR, CABERNET WINE, BLACK OLIVE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHITE SUGAR, NATURAL CHEESE FLAVOR, OLIVE OIL, GARLIC, SALT, MALIC ACID, SPICES, CELERY SEED, CRUSHED RED PEPPER FLAKES, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Combo Healthy P...
Minerals
Spaghetti Sauce, Groun...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Combo Healthy Pasta Sauce, Garden Combo Tags
Spaghetti Sauce, Ground Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garden Combo Healthy Pasta Sauce, Garden Combo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Combo Healthy Pasta Sauce, Garden Combo has a BSI of 16.0 while Spaghetti Sauce, Ground Beef has a BSI of 25.9. Garden Combo Healthy Pasta Sauce, Garden Combo has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Combo Healthy Pasta Sauce, Garden Combo appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Combo Healthy Pasta Sauce, Garden Combo contains 11.3g of carbohydrates per 100g, while Spaghetti Sauce, Ground Beef contains 12.0g per 100g. Both foods have similar carbohydrate content.
Garden Combo Healthy Pasta Sauce, Garden Combo provides 4.8g of fiber per 100g, compared to 1.6g in Spaghetti Sauce, Ground Beef. Garden Combo Healthy Pasta Sauce, Garden Combo provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.