Which food has less impact on blood sugar?

Garden Fresh Vegetable Broth has less impact on blood sugar than Jala Jala, Bbq Rub, Jalapeno, Jalapeno

Garden Fresh Vegetable Broth

Jala Jala, Bbq Rub, Jalapeno, Jalapeno

Garden Fresh Vegetable Broth
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 0.4g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jala Jala, Bbq Rub, Jalapeno, Jalapeno
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Fresh Vegetable Broth

g
Seasoning Mixes, Salts, Marinades & Tenderizers Tabatchnick Fine Foods Inc. Branded

Full Food Name

Garden Fresh Vegetable Broth

Jala Jala, Bbq Rub, Jalapeno, Jalapeno

g
Seasoning Mixes, Salts, Marinades & Tenderizers Jala Jala Foods, Inc. Branded

Full Food Name

Jala Jala, Bbq Rub, Jalapeno, Jalapeno

Comparing Key Nutrients

Nutrient Garden Fresh... Jala Jala, B...
Carbs 3.0g 10.0g
Sugars 2.0g 10.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Fresh Vege...

Jala Jala, Bbq Ru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Fresh Vegetable Broth

Serving size 245.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 899.2mg 39%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.8mg 1%
Iron 0.0mg 0%
Potassium 39.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, VEGETABLES AND VEGETABLE JUICES [CARROT, ONION, CELERY, CELERIAC], AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR AND CITRIC ACID, SALT, EVAPORATED CANE JUICE

Jala Jala, Bbq Rub, Jalapeno, Jalapeno

Serving size 16.0 Gg

Calories 42

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 1107.0mg 48%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GARLIC SALT, PAPRIKA, SALT, CHILI POWDER, ONION POWDER, MINCED GARLIC, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Fresh Vegetable...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Jala Jala, Bbq Rub, Ja...

Vitamins

Vitamin C 12% DV
Vitamin A 694% DV

Minerals

Calcium 6% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Fresh Vegetable Broth

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Jala Jala, Bbq Rub, Jalapen...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Fresh Vegetable Broth Tags

🟢 Low Key Load

Jala Jala, Bbq Rub, Jalapeno, Jalapeno Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tabatchnick Fine Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2568490

Report Data Issues for Garden Fresh Vegetable Broth

Brand Jala Jala Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2438465

Report Data Issues for Jala Jala, Bbq Rub, Jalapeno, Jalapeno