Which food has less impact on blood sugar?
Garden Highway, Cinnamon Apples
Renaissance Food Group, LlcSliced Red Beets
Caldwell & Son Inc.Comparing Key Nutrients
| Nutrient | Garden Highw... | Sliced Red B... |
|---|---|---|
| Carbs | 30.0g | 8.0g |
| Sugars | 21.0g | 6.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Garden Highway, Cinnamon Apples vs Sliced Red Beets: Significant difference in blood sugar impact. Garden Highway, Cinnamon Apples has very high impact (BSI 54.1) compared to Sliced Red Beets's low impact (BSI 11.9). Garden Highway, Cinnamon Apples contains 22.0g more carbs per serving. Sliced Red Beets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Highway, Cinnamon Apples
Sliced Red Beets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Highway, Cinnamon Apples
Serving size 140.0 Gg
% Daily Value*
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), SYRUP (CORN SYRUP, WATER, SUGAR, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR), GROUND CINNAMON.
Sliced Red Beets
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEETS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Highway, Cinnam...
Vitamins
Sliced Red Beets
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Highway, Cinnamon Apples Tags
Sliced Red Beets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Highway, Cinnamon Apples has a BSI of 54.1 while Sliced Red Beets has a BSI of 11.9. Sliced Red Beets has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Red Beets appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Highway, Cinnamon Apples contains 21.4g of carbohydrates per 100g, while Sliced Red Beets contains 9.4g per 100g. Sliced Red Beets has 12.0g fewer carbs, which may result in less blood sugar impact.
Garden Highway, Cinnamon Apples provides 2.1g of fiber per 100g, compared to 2.4g in Sliced Red Beets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.