Which food has less impact on blood sugar?

Garden Of Life, Raw Organics, Organic Chia Seed has less impact on blood sugar than Cracked Freekeh

Garden Of Life, Raw Organics, Organic Chia Seed

Cracked Freekeh

Garden Of Life, Raw Organics, Organic Chia Seed
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 5.0g Not digested -10.0
Net Carbs 0g Digestible carbs 0.0
Protein 3.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Freekeh
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.0g Not digested -8.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 8.0g Moderates impact -1.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Of Life, Raw Organics, Organic Chia Seed

g
Other Grains & Seeds Garden Of Life, Inc. Branded

Full Food Name

Garden Of Life, Raw Organics, Organic Chia Seed

Cracked Freekeh

g
Other Grains & Seeds Global Juices And Fruits, Llc Branded

Full Food Name

Cracked Freekeh

Comparing Key Nutrients

Nutrient Garden Of Li... Cracked Freekeh
Carbs 5.0g 26.0g
Sugars 0g 1.0g
Fiber 5.0g 4.0g
Protein 3.0g 8.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Of Life, R...

Cracked Freekeh

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Of Life, Raw Organics, Organic Chia Seed

Serving size 12.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Total Carbohydrates 5.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 3.0g 6%
Calcium 70.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% PREMIUM ORGANIC BLACK CHIA SEED.

Cracked Freekeh

Serving size 40.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FREEKEH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Of Life, Raw Or...

Minerals

Calcium 58% DV
Iron 33% DV
Magnesium 83% DV
* % Daily Values based on 2,000 calorie diet

Cracked Freekeh

Minerals

Calcium 5% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Of Life, Raw Organic...

Total Ingredients
1
Processing Level
Lightly Processed

Cracked Freekeh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Of Life, Raw Organics, Organic Chia Seed Tags

✨ Clean Machine
🟢 Low Key Load

Cracked Freekeh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013197

Report Data Issues for Garden Of Life, Raw Organics, Organic Chia Seed

Brand Global Juices And Fruits, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020470

Report Data Issues for Cracked Freekeh