Which food has less impact on blood sugar?
Garden Spinach Herb Wraps, Garden Spinach Herb
Mission Foods IncCorn + Wheat Tortillas, Corn + Wheat
La Tortilla Factory IncComparing Key Nutrients
| Nutrient | Garden Spina... | Corn + Wheat... |
|---|---|---|
| Carbs | 39.0g | 15.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Garden Spinach Herb Wraps, Garden Spinach Herb vs Corn + Wheat Tortillas, Corn + Wheat: Significant difference in blood sugar impact. Garden Spinach Herb Wraps, Garden Spinach Herb has very high impact (BSI 70.1) compared to Corn + Wheat Tortillas, Corn + Wheat's moderate impact (BSI 27.4). Garden Spinach Herb Wraps, Garden Spinach Herb contains 24.0g more carbs per serving, Garden Spinach Herb Wraps, Garden Spinach Herb provides 2.0g more fiber. Corn + Wheat Tortillas, Corn + Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Spinach Herb Wraps, Garden Spinach Herb
Corn + Wheat Tortillas, Corn + Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Spinach Herb Wraps, Garden Spinach Herb
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SEASONING (SPINACH POWDER, ONION POWDER, SPICES, SALT, GARLIC POWDER, SUNFLOWER OIL, YELLOW 5 ALUMINUM LAKE, BLUE 1 ALUMINUM LAKE, AND NATURAL FLAVOR), SUGAR, CONTAINS 1% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
Corn + Wheat Tortillas, Corn + Wheat
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHITE CORN MASA FLOUR (GROUND ORGANIC WHITE CORN MASA FLOUR, TRACE OF LIME), ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), TARTARIC ACID, ORGANIC CANE SUGAR, ORGANIC GUAR GUM, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Spinach Herb Wr...
Minerals
Corn + Wheat Tortillas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Spinach Herb Wraps, Garden Spinach Herb Tags
Corn + Wheat Tortillas, Corn + Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garden Spinach Herb Wraps, Garden Spinach Herb
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Report Data Issues for Corn + Wheat Tortillas, Corn + Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Spinach Herb Wraps, Garden Spinach Herb has a BSI of 70.1 while Corn + Wheat Tortillas, Corn + Wheat has a BSI of 27.4. Corn + Wheat Tortillas, Corn + Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn + Wheat Tortillas, Corn + Wheat appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Spinach Herb Wraps, Garden Spinach Herb contains 54.9g of carbohydrates per 100g, while Corn + Wheat Tortillas, Corn + Wheat contains 36.6g per 100g. Corn + Wheat Tortillas, Corn + Wheat has 18.3g fewer carbs, which may result in less blood sugar impact.
Garden Spinach Herb Wraps, Garden Spinach Herb provides 4.2g of fiber per 100g, compared to 2.4g in Corn + Wheat Tortillas, Corn + Wheat. Garden Spinach Herb Wraps, Garden Spinach Herb provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.