Which food has less impact on blood sugar?
Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable
Target Stores:60 Second Pasta, Penne
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Garden Veget... | :60 Second P... |
|---|---|---|
| Carbs | 53.0g | 62.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 5.0g | 13.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Compare Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable vs :60 Second Pasta, Penne: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. :60 Second Pasta, Penne contains 9.0g more carbs per serving, :60 Second Pasta, Penne provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable
:60 Second Pasta, Penne
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, PEAS, CARROTS, CORN, CANOLA OIL AND/OR SUNFLOWER OIL, SALT, MALTODEXTRIN, SUGAR, AUTOLYZED YEAST, ONION POWDER, CHICKEN BROTH POWDER, TURMERIC (COLOR), GARLIC POWDER.
:60 Second Pasta, Penne
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PENNE PASTA (WATER, DURUM WHEAT SEMOLINA, EGG WHITE), EXTRA VIRGIN OLIVE OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Vegetable 90 Se...
Minerals
:60 Second Pasta, Penne
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable Tags
:60 Second Pasta, Penne Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable has a BSI of 100.0 while :60 Second Pasta, Penne has a BSI of 100.0. :60 Second Pasta, Penne has the lower blood sugar impact, making it potentially better for blood glucose management.
:60 Second Pasta, Penne appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable contains 21.3g of carbohydrates per 100g, while :60 Second Pasta, Penne contains 31.0g per 100g. Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable has 9.7g fewer carbs, which may result in less blood sugar impact.
Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable provides 0.8g of fiber per 100g, compared to 2.0g in :60 Second Pasta, Penne. :60 Second Pasta, Penne provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.