Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps has less impact on blood sugar than Garden Vegetable Oregon Crackers
Garden Vegetable Oregon Crackers
Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps
Garden Vegetable Oregon Crackers
Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps
Comparing Key Nutrients
| Nutrient | Garden Veget... | Simple & Sop... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 1.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Vegetable Oregon Crackers
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR BLEND (MILLET, SORGHUM, TAPIOCA, RICE, AMARANTH), PALM OIL, POTATO STARCH, FLAX SEEDS, WATER, ORGANIC COCONUT VINEGAR, MOLASSES, SEA SALT, TOMATO CONCENTRATE, ROSEMARY, BLACK PEPPER, GARLIC, RED BELL PEPPER, BASIL, OREGANO, SPINACH, PAPRIKA, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ONION, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, 100% WHOLE WHEAT FLOUR, WATER, SEA SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT, ORGANIC HONEY, YEAST, OAT FIBER, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Vegetable Orego...
Vitamins
Minerals
Simple & Sophisticated...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garden Vegetable Oregon Cra...
Simple & Sophisticated Spro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Vegetable Oregon Crackers Tags
Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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