Which food has less impact on blood sugar?

Five Cheese Provolone, White Cheddar, Mozzarella, Asiago & Parmesan Cheeses On A Creme Fraiche Infused Ultra Thin Stone Baked Crust Pizza has less impact on blood sugar than Garden Vegetable With Mascarpone Cheese

Garden Vegetable With Mascarpone Cheese

Five Cheese Provolone, White Cheddar, Mozzarella, Asiago & Parmesan Cheeses On A Creme Fraiche Infused Ultra Thin Stone Baked Crust Pizza

BSI: 91 - High Impact
BSI: 63 - High Impact

Garden Vegetable With Mascarpone Cheese

g
Pizza Tea Land, Inc. Branded

Five Cheese Provolone, White Cheddar, Mozzarella, Asiago & Parmesan Cheeses On A Creme Fraiche Infused Ultra Thin Stone Baked Crust Pizza

g
Pizza Publix Super Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Garden Veget... Five Cheese ...
Carbs 53.0g 35.0g
Sugars 5.0g 3.0g
Fiber 6.0g 2.0g
Protein 21.0g 13.0g
Fat 20.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Vegetable ...

Five Cheese Provo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Vegetable With Mascarpone Cheese

Serving size 223.0 Gg

Calories 459

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 22.3mg 7%
Sodium 909.8mg 40%
Total Carbohydrates 53.0g 19%
Dietary Fiber 6.0g 22%
Total Sugars 5.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 301.1mg 23%
Iron 2.4mg 13%
Potassium 457.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), TOMATO SAUCE {TOMATO PASSATA, WATER, TOMATO PASTE, PESTO SAUCE [SUNFLOWER SEED OIL, REHYDRATED POTATO FLAKES, RICOTTA CHEESE (MILK WHEY, MILK, SALT, ACIDITY REGULATOR: CITRIC ACID), BASIL, AGED CHEESES BLEND (AGED CHEESES (MILK, SALT, ANIMAL RENNET), PECORINO ROMANO PDO CHEESE (SHEEP'S MILK, SALT, ANIMAL RENNET, LACTIC FERMENTS)), SALT, GARLIC, FLAVOURING, ANTIOXIDANT: ASCORBIC ACID], ONIONS, CORN STARCH, GARLIC, SALT, SUGAR, BASIL, BALSAMIC VINEGAR "ACETO BALSAMICO DI MODENA PGI" (WINE VINEGAR, CONCENTRATED GRAPE MUST), BLACK PEPPER, OREGANO, DILL}, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), SEASONED SPINACH AND TOMATOES (SPINACH, TOMATO, SUNFLOWER SEED OIL, SALT, GARLIC), GRILLED YELLOW PEPPERS, GRILLED RED PEPPERS, MASCARPONE SAUCE [MASCARPONE CHEESE (MILK CREAM, ACIDITY REGULATOR: CITRIC ACID), WATER, CORN STARCH], AGED CHEESE (MILK, SALT, LACTIC FERMENTS, MICROBIAL RENNET), SUNFLOWER SEED OIL.

Five Cheese Provolone, White Cheddar, Mozzarella, Asiago & Parmesan Cheeses On A Creme Fraiche Infused Ultra Thin Stone Baked Crust Pizza

Serving size 123.0 Gg

Calories 339

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 709.7mg 31%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 239.9mg 18%
Iron 0.8mg 4%
Potassium 210.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CREME FRAICHE [CULTURED PASTEURIZED CREAM, CHEESE CULTURES], CANOLA OIL, SALT, YEAST, WHEAT GERM FLOUR, PEA STARCH, DEXTROSE, POTATO STARCH, WHITE PEPPER), SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, SUGAR, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], MODIFIED FOOD STARCH, SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, OREGANO), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, VINEGAR, SALT, ENZYMES), SHREDDED ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTICAKING]), SHREDDED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTICAKING]), DEHYDRATED GARLIC, OREGANO, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Vegetable With ...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Five Cheese Provolone,...

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Vegetable With Masca...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Five Cheese Provolone, Whit...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Vegetable With Mascarpone Cheese Tags

Five Cheese Provolone, White Cheddar, Mozzarella, Asiago & Parmesan Cheeses On A Creme Fraiche Infused Ultra Thin Stone Baked Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tea Land, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479809

Report Data Issues for Garden Vegetable With Mascarpone Cheese

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384148

Report Data Issues for Five Cheese Provolone, White Cheddar, Mozzarella, Asiago & Parmesan Cheeses On A Creme Fraiche Infused Ultra Thin Stone Baked Crust Pizza