Which food has less impact on blood sugar?

Garden Vegetables Organic Soup has less impact on blood sugar than Harvest Chicken Tender White Meat Chicken, Potatoes And Vegetables In A Garlic Herb Olive Oil Sauce Complete Skillets

Garden Vegetables Organic Soup

Harvest Chicken Tender White Meat Chicken, Potatoes And Vegetables In A Garlic Herb Olive Oil Sauce Complete Skillets

Garden Vegetables Organic Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Chicken Tender White Meat Chicken, Potatoes And Vegetables In A Garlic Herb Olive Oil Sauce Complete Skillets
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 15.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Vegetables Organic Soup

g
Frozen Dinners & Entrees Legrand Power Of Plants Branded

Full Food Name

Garden Vegetables Organic Soup, Garden Vegetables

Harvest Chicken Tender White Meat Chicken, Potatoes And Vegetables In A Garlic Herb Olive Oil Sauce Complete Skillets

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Harvest Chicken Tender White Meat Chicken, Potatoes And Vegetables In A Garlic Herb Olive Oil Sauce Complete Skillets, Harvest Chicken

Comparing Key Nutrients

Nutrient Garden Veget... Harvest Chic...
Carbs 15.0g 33.0g
Sugars 3.0g 5.0g
Fiber 3.0g 2.0g
Protein 4.0g 15.0g
Fat 0.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Vegetables...

Harvest Chicken T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Vegetables Organic Soup

Serving size 250.0 MLg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Trans Fat 0.0g
Sodium 610.0mg 27%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES*, CARROTS*, CORN KERNELS*, CHICK PEAS*, BUTTERNUT SQUASH*, RED PEPPERS*, NUTRITIONAL YEAST, SEA SALT, GARLIC*, SPICES*, LACTIC ACID.

Harvest Chicken Tender White Meat Chicken, Potatoes And Vegetables In A Garlic Herb Olive Oil Sauce Complete Skillets

Serving size 283.0 Gg

Calories 241

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.1mg 10%
Sodium 679.2mg 30%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED YUKON GOLD POTATOES, WATER, COOKED WHITE MEAT CHICKEN, FIRE ROASTED RED BELL PEPPERS, YELLOW ZUCCHINI, ZUCCHINI, 2% OR LESS OF MODIFIED CORNSTARCH, EXTRA VIRGIN OLIVE OIL, GARLIC PUREE, CHICKEN BROTH, SALT, BUTTER (CREAM, SALT), SUGAR, SEASONING (SALT, MALTODEXTRIN, GARLIC, SUGAR, SPICES, DEXTROSE, YEAST EXTRACT, CARRAGEENAN, ORANGE PEEL, ONION, SOYBEAN OIL, CHICKEN FAT, PAPRIKA, CHICKEN BROTH, DRIED CELERY, NATURAL FLAVOR), LEMON JUICE CONCENTRATE, ISOLATED SOY PROTEIN, SPICES, VEGETABLE BASE (CARROTS, ONIONS, CELERY, SUGAR, MALTODEXTRIN, CANOLA OIL, CORNSTARCH, WATER, NATURAL FLAVORS, CONCENTRATED CARROT JUICE, CARROT EXTRACT), CARAMEL COLORING, MALTODEXTRIN, GARLIC POWDER, SODIUM PHOSPHATE, GARLIC GRANULES, CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Vegetables Orga...

No significant vitamin or mineral data available

Harvest Chicken Tender...

Vitamins

Vitamin C 16% DV
Vitamin A 29% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Vegetables Organic Soup

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Harvest Chicken Tender Whit...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Vegetables Organic Soup Tags

✨ Clean Machine

Harvest Chicken Tender White Meat Chicken, Potatoes And Vegetables In A Garlic Herb Olive Oil Sauce Complete Skillets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Legrand Power Of Plants
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 944534

Report Data Issues for Garden Vegetables Organic Soup

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101390

Report Data Issues for Harvest Chicken Tender White Meat Chicken, Potatoes And Vegetables In A Garlic Herb Olive Oil Sauce Complete Skillets