Which food has less impact on blood sugar?
Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie
Gentle Fox Farms LlcSharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Garden Veggi... | Sharp Chedda... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie vs Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan comparison: Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie has a high blood sugar impact (BSI 40.3) while Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan has high impact (BSI 32.0). Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie contains 4.0g more carbs per serving. Consider Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, DEHYDRATED VAGETABLE AND SEASONING BLEND (CONTAINS CARROTS, ONIONS, RED BELL PEPPERS, TOMTAOES, ARTIFICIAL FLAVORS), SUGAR, SALT, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), ONION POWDER AND NATURAL FLAVORS.
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, SKIM MILK CHEESE (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, WHEY, BUTTERMILK, PAPRIKA, CHEDDAR, AND MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT MILK, LEAVENING (YEAST, BAKING SODA), GARLIC, TOMATO, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, ONION, CORN SYRUP SOLIDS, SPICES, MALIC ACID, ANNATTO COLOR, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, PAPRIKA OLEORESIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SODIUM PHOSPHATE, PARSLEY, TURMERIC EXTRACT FOR COLOR, YELLOW #6, YELLOW #5, SODIUM STEAROYL LACTYLATE, POLYSORBATE 80, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Veggie Thin Veg...
Minerals
Sharp Cheddar & Parmes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie Tags
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie has a BSI of 40.3 while Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan has a BSI of 32.0. Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie contains 71.0g of carbohydrates per 100g, while Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan contains 60.0g per 100g. Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan has 11.0g fewer carbs, which may result in less blood sugar impact.
Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie provides 3.2g of fiber per 100g, compared to 3.3g in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.