Which food has less impact on blood sugar?

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct has less impact on blood sugar than Orville Redenbachers Kettle Korn Popcorn

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

Orville Redenbachers Kettle Korn Popcorn

BSI: 16 - Moderate Impact
BSI: 43 - High Impact

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

g
Kellogg Company Us Branded

Orville Redenbachers Kettle Korn Popcorn

g
Popcorn (Shelf Stable) Conagra Brands Branded

Comparing Key Nutrients

Nutrient Gardenburger... Orville Rede...
Carbs 14.4g 27.0g
Sugars 1.3g 0.0g
Fiber 6.3g 4.0g
Protein 9.2g 4.0g
Fat 2.6g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gardenburger Gb V...

Orville Redenbach...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

Serving size 85.0 Gg

Calories 95

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.9g
Cholesterol 0.0mg 0%
Sodium 646.9mg 28%
Total Carbohydrates 14.4g 5%
Dietary Fiber 6.3g 22%
Total Sugars 1.3g

* 6.8g of carbohydrates not detailed in USDA data

Protein 9.2g 18%
Calcium 50.2mg 4%
Iron 2.3mg 13%
Potassium 241.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), SOY PROTEIN CONCENTRATE, ONIONS, WHOLE KERNEL CORN, SOY PROTEIN ISOLATE, GREEN CHILES, CANOLA OIL, CONTAINS TWO PERCENT OR LESS OF SALT, BULGUR WHEAT, SPICES, RED BELL PEPPERS, BLACK BEAN POWDER, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, ONION POWDER, TOMATO POWDER, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, PAPRIKA (COLOR), TURMERIC (COLOR).

Orville Redenbachers Kettle Korn Popcorn

Serving size 45.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 210.2mg 9%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN POPPING CORN, PALM OIL, SALT, SUCRALOSE, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gardenburger Gb Veggie...

Vitamins

Niacin (B3) 4% DV
Riboflavin (B2) 3% DV
Vitamin B6 5% DV
Folate 10% DV

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 8% DV
Magnesium 13% DV
Phosphorus 16% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Orville Redenbachers K...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gardenburger Gb Veggie Burg...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Orville Redenbachers Kettle...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🧪 Artificial Sweetener
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct Tags

Orville Redenbachers Kettle Korn Popcorn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 344922

Report Data Issues for Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

Brand Conagra Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 346836

Report Data Issues for Orville Redenbachers Kettle Korn Popcorn