Which food has less impact on blood sugar?
Garlic
Hormel Foods CorporationShur Saving, Luncheon Loaf
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Garlic | Shur Saving,... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 6.0g |
| Fat | 16.0g | 11.0g |
Estimated Blood Sugar Response
Garlic vs Shur Saving, Luncheon Loaf comparison: Shur Saving, Luncheon Loaf has a low blood sugar impact (BSI 7.6) while Garlic has minimal impact (BSI 1.9). Shur Saving, Luncheon Loaf contains 3.0g more carbs per serving. Consider Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic
Shur Saving, Luncheon Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, GARLIC (CONTAINS CITRIC ACID), MODIFIED POTATO STARCH, SALT, SUGAR, SODIUM NITRITE.
Shur Saving, Luncheon Loaf
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, PORK, WATER, SALT, SUGAR, CORN SYRUP. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BROWN SUGAR, HYDROLYZED CORN, SOY AND WHEAT GLUTEN PROTEINS, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM ERYTHORBATE, SMOKE FLAVORED BARLEY MALT FLOUR, NATURAL FLAVORS, SODIUM NITRITE, SODIUM TRIPOLYPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic
No significant vitamin or mineral data available
Shur Saving, Luncheon ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Garlic Tags
No tags available for this food
Shur Saving, Luncheon Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic has a BSI of 1.9 while Shur Saving, Luncheon Loaf has a BSI of 7.6. Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic contains 1.8g of carbohydrates per 100g, while Shur Saving, Luncheon Loaf contains 7.1g per 100g. Garlic has 5.4g fewer carbs, which may result in less blood sugar impact.
Garlic provides 0.0g of fiber per 100g, compared to 0.0g in Shur Saving, Luncheon Loaf. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.