Which food has less impact on blood sugar?
Garlic Asiago Brazilian Cheese Bread
White Bread Dough
Comparing Key Nutrients
| Nutrient | Garlic Asiag... | White Bread... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Asiago Brazilian Cheese Bread
White Bread Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Asiago Brazilian Cheese Bread
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA FLOUR, EGGS, ASIAGO CHEESE (PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, HIGH-OLEIC SAFFLOWER OIL, FILTERED WATER, SALT, GARLIC GRANULES, ROASTED GARLIC GRANULES, PARSLEY.
White Bread Dough
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL AND/OR CANOLA OIL, SALT, SODIUM STEAROYL LACTYLATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ASCORBIC ACID, ENZYME (ADDED FOR IMPROVED BAKING)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Asiago Brazilia...
Minerals
White Bread Dough
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garlic Asiago Brazilian Che...
White Bread Dough
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Asiago Brazilian Cheese Bread Tags
White Bread Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Asiago Brazilian Cheese Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Bread Dough
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Asiago Brazilian Cheese Bread, Garlic Asiago has a BSI of 30.9 while White Bread Dough has a BSI of 45.2. Garlic Asiago Brazilian Cheese Bread, Garlic Asiago has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Asiago Brazilian Cheese Bread, Garlic Asiago appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Asiago Brazilian Cheese Bread, Garlic Asiago contains 34.0g of carbohydrates per 100g, while White Bread Dough contains 48.0g per 100g. Garlic Asiago Brazilian Cheese Bread, Garlic Asiago has 14.0g fewer carbs, which may result in less blood sugar impact.
Garlic Asiago Brazilian Cheese Bread, Garlic Asiago provides 0.0g of fiber per 100g, compared to 2.0g in White Bread Dough. White Bread Dough provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.