Which food has less impact on blood sugar?
Garlic & Basil Marinated Olives, Garlic & Basil
Star Fine Fo0 Ds, Inc.Medium California Rip Pitted Olives
Sysco CorporationComparing Key Nutrients
| Nutrient | Garlic & Bas... | Medium Calif... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare Garlic & Basil Marinated Olives, Garlic & Basil vs Medium California Rip Pitted Olives: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Basil Marinated Olives, Garlic & Basil
Medium California Rip Pitted Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Basil Marinated Olives, Garlic & Basil
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MANZANILLA OLIVES, WATER, GARLIC, BASIL, SPICES, CITRIC ACID, LACTIC ACID, ASCORBIC ACID.
Medium California Rip Pitted Olives
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Basil Marinat...
No significant vitamin or mineral data available
Medium California Rip ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Basil Marinated Olives, Garlic & Basil Tags
Medium California Rip Pitted Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Basil Marinated Olives, Garlic & Basil
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Report Data Issues for Medium California Rip Pitted Olives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Basil Marinated Olives, Garlic & Basil has a BSI of 2.0 while Medium California Rip Pitted Olives has a BSI of 2.0. Garlic & Basil Marinated Olives, Garlic & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Basil Marinated Olives, Garlic & Basil appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Basil Marinated Olives, Garlic & Basil contains 7.1g of carbohydrates per 100g, while Medium California Rip Pitted Olives contains 6.7g per 100g. Both foods have similar carbohydrate content.
Garlic & Basil Marinated Olives, Garlic & Basil provides 0g of fiber per 100g, compared to 0.0g in Medium California Rip Pitted Olives. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.