Which food has less impact on blood sugar?

Long Grain Rice Pilaf With Orzo, Onion & Garlic, Orzo, Onion & Garlic has less impact on blood sugar than Garlic Butter Flavored Long Grain White Rice Mildly Seasoned With Garlic, Onion And Butter Rice Side

Garlic Butter Flavored Long Grain White Rice Mildly Seasoned With Garlic, Onion And Butter Rice Side

Long Grain Rice Pilaf With Orzo, Onion & Garlic, Orzo, Onion & Garlic

BSI: 90 - High Impact
BSI: 83 - High Impact

Garlic Butter Flavored Long Grain White Rice Mildly Seasoned With Garlic, Onion And Butter Rice Side

g
Flavored Rice Dishes Zatarain's Inc. Branded

Long Grain Rice Pilaf With Orzo, Onion & Garlic, Orzo, Onion & Garlic

g
Flavored Rice Dishes Aldi Inc. Branded

Comparing Key Nutrients

Nutrient Garlic Butte... Long Grain R...
Carbs 47.0g 42.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 5.0g 5.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Butter Fla...

Long Grain Rice P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Butter Flavored Long Grain White Rice Mildly Seasoned With Garlic, Onion And Butter Rice Side

Serving size 61.0 Gg

Calories 220

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 769.8mg 33%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), GARLIC, SALT, CORN MALTODEXTRIN, ONION, NATURAL FLAVOR (INCLUDING BUTTER) (MILK), YEAST EXTRACT, SUGAR, TAMARI SOY SAUCE (SOYBEAN, SALT), HYDROLYZED SOY PROTEIN, SPICES (INCLUDING RED PEPPER, TURMERIC) & EXTRACTIVES OF ANNATTO.

Long Grain Rice Pilaf With Orzo, Onion & Garlic, Orzo, Onion & Garlic

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 800.2mg 35%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.8mg 4%
Iron 0.0mg 0%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED RICE, ORZO (PASTA MADE WITH WHEAT FLOUR), SALT, YEAST EXTRACT, ONIONS*, GARLIC*, OLEORESIN TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Butter Flavored...

Minerals

Calcium 3% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Long Grain Rice Pilaf ...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Butter Flavored Long...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Long Grain Rice Pilaf With ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Butter Flavored Long Grain White Rice Mildly Seasoned With Garlic, Onion And Butter Rice Side Tags

Long Grain Rice Pilaf With Orzo, Onion & Garlic, Orzo, Onion & Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2034878

Report Data Issues for Garlic Butter Flavored Long Grain White Rice Mildly Seasoned With Garlic, Onion And Butter Rice Side

Brand Aldi Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2431894

Report Data Issues for Long Grain Rice Pilaf With Orzo, Onion & Garlic, Orzo, Onion & Garlic