Which food has less impact on blood sugar?

Big Easy Foods, Gulf Shrimp has less impact on blood sugar than Garlic Butter Mussels

Garlic Butter Mussels

Big Easy Foods, Gulf Shrimp

Garlic Butter Mussels
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 27.0g Moderates impact -0.8
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big Easy Foods, Gulf Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 23.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Butter Mussels

g
Frozen Fish & Seafood Fishin' Company Branded

Full Food Name

Garlic Butter Mussels

Big Easy Foods, Gulf Shrimp

g
Frozen Fish & Seafood Big Easy Foods Of Louisiana, Llc Branded

Full Food Name

Big Easy Foods, Gulf Shrimp

Comparing Key Nutrients

Nutrient Garlic Butte... Big Easy Foo...
Carbs 8.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 27.0g 23.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Butter Mus...

Big Easy Foods, G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Butter Mussels

Serving size 113.0 Gg

Calories 195

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 560.5mg 24%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 37.3mg 3%
Iron 8.0mg 44%
Potassium 299.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSSELS, BUTTER, GARLIC FLAVORING. GARLIC, PARSLEY

Big Easy Foods, Gulf Shrimp

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 154.6mg 52%
Sodium 170.2mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 60.5mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM BISULFITE (AS A PRESERVATIVE) AND SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Butter Mussels

Minerals

Calcium 3% DV
Iron 39% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Big Easy Foods, Gulf S...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Butter Mussels

Total Ingredients
4
Processing Level
Moderately Processed

Big Easy Foods, Gulf Shrimp

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Butter Mussels Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fishin' Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2437564

Report Data Issues for Garlic Butter Mussels

Brand Big Easy Foods Of Louisiana, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2442631

Report Data Issues for Big Easy Foods, Gulf Shrimp