Which food has less impact on blood sugar?

LIQUID BUTTER ALTERNATIVE (LIQUID AND HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT), SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, AND LESS THAN 2% OF SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE (PRESERVATIVES), LEMON OIL), GARLIC SALT (SALT, GARLIC, MODIFIED FOOD STARCH, SUGAR, PARSLEY, NATURAL FLAVOR, AND EXTRACTIVES OF CARROT (FOR COLOR), HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM, AND BENZOATE OF SODA (TO PRESERVE FRESHNESS AND FLAVOR), MOJO MARINADE (ORANGE AND GRAPEFRUIT JUICE (FROM CONCENTRATE), VINEGAR, DEHYDRATED VEGETABLES (GARLIC & ONION), SALT, SPICES, HERBS, BITTER ORANGE CONCENTRATE, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE AND SODIUM METABISULFITE (AS PRESERVATIVES), GARLIC PARMESAN SEASONING MIX (SALT, DRIED GARLIC, SUGAR, PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SPICES, DRIED ONION, RICE CONCENTRATE, MALTODEX TRIN, YEAST EXTRACT, BUTTER POWDER (CREAM, SALT), WHEY POWDER, BUTTERMILK POWDER POTASSIUM SORBATE), MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER), OLIVE OIL, VINEGAR, TURMERIC, PARSLEY, OLD BAY (CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), AND PAPRIKA), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER) AND PAPRIKA), LEMON PEPPER SEASONING (SALT, CITRIC ACID, DEHYDRATED ONION, SPICES DEHYDRATED GARLIC, SILICON DIOXIDE (TO PREVENT CAKING) AND OIL OF LEMON), CREOLE SEASONING (SPICES INCLUDING PAPRIKA, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, EXTRACTIVES OF PAPRIKA AND SILICON DIOXIDE ADDED TO PREVENT CAKING), AND BLACK PEPPER