Which food has less impact on blood sugar?

Garlic Cracked Pepper has less impact on blood sugar than Jumbo Butterfly Shrimp With Crispy Panko Breadcrumbs, Butterfly

Garlic Cracked Pepper

Jumbo Butterfly Shrimp With Crispy Panko Breadcrumbs, Butterfly

Garlic Cracked Pepper
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 23.0g Moderates impact -0.1
Fat 30.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Butterfly Shrimp With Crispy Panko Breadcrumbs, Butterfly
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 7.0g Moderates impact -0.6
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Cracked Pepper

g
Frozen Fish & Seafood Morey's Seafood International Branded

Full Food Name

Garlic Cracked Pepper, Garlic Cracked Pepper

Jumbo Butterfly Shrimp With Crispy Panko Breadcrumbs, Butterfly

g
Frozen Fish & Seafood Sam's Club West Branded

Full Food Name

Jumbo Butterfly Shrimp With Crispy Panko Breadcrumbs, Butterfly

Comparing Key Nutrients

Nutrient Garlic Crack... Jumbo Butter...
Carbs 2.0g 19.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 23.0g 7.0g
Fat 30.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Cracked Pe...

Jumbo Butterfly S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Cracked Pepper

Serving size 142.0 Gg

Calories 371

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 470.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (COLOR ADDED), OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, DEHYDRATED GARLIC, SALT, SPICE, BROWN SUGAR, DEHYDRATED ONION, RED BELL PEPPER, PARSLEY, SOYBEAN OIL.

Jumbo Butterfly Shrimp With Crispy Panko Breadcrumbs, Butterfly

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 400.4mg 17%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.8mg 2%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WHEAT FLOUR, WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, EGG WHITE, TAPIOCA STARCH, WHEAT GLUTEN, YELLOW CORN FLOUR, DEXTROSE, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM TRIPOLYPHOSPHATE, SUNFLOWER OIL, SPICE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Cracked Pepper

Vitamins

Vitamin C 7% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Jumbo Butterfly Shrimp...

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Cracked Pepper

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Jumbo Butterfly Shrimp With...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Cracked Pepper Tags

✨ Clean Machine

Jumbo Butterfly Shrimp With Crispy Panko Breadcrumbs, Butterfly Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Morey's Seafood International
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1920700

Report Data Issues for Garlic Cracked Pepper

Brand Sam's Club West
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267246

Report Data Issues for Jumbo Butterfly Shrimp With Crispy Panko Breadcrumbs, Butterfly