Which food has less impact on blood sugar?
Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic
The Kroger Co.All Natural Mashed Potatoes
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | Garlic Flavo... | All Natural ... |
|---|---|---|
| Carbs | 44.0g | 22.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic vs All Natural Mashed Potatoes: Significant difference in blood sugar impact. Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic has extremely high impact (BSI 80.9) compared to All Natural Mashed Potatoes's high impact (BSI 39.6). Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic contains 22.0g more carbs per serving, Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic provides 1.0g more fiber. All Natural Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic
All Natural Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BROWN RICE, ORGANIC RED QUINOA, ORGANIC REFINED SUNFLOWER OIL, ORGANIC GARLIC POWDER, SALT.
All Natural Mashed Potatoes
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Flavored 100% W...
Minerals
All Natural Mashed Pot...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic Tags
All Natural Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic has a BSI of 80.9 while All Natural Mashed Potatoes has a BSI of 39.6. All Natural Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic contains 35.5g of carbohydrates per 100g, while All Natural Mashed Potatoes contains 15.7g per 100g. All Natural Mashed Potatoes has 19.8g fewer carbs, which may result in less blood sugar impact.
Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic provides 2.4g of fiber per 100g, compared to 1.4g in All Natural Mashed Potatoes. Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.